Yoga Therapy for Asthma Monsoon season brings with it host of air and water borne diseases. Instances of Asthma attack are also on the rise. Monsoon or rainy season increases mold and spores content along with that the environmental pollutants tend to trigger an asthma attack...
Yogic kitchen tips during Monsoon Hot summer days are over. Some respite from May heat. A welcome change Monsoon is here! It’s a time to enjoy Mother Nature’s natural pristine beauty and bounty. Lush green fields, joyful mountains, happy flowing rivers just calms the mind and...
Kapalbhati Kapalbhati is considered one of the important Shatkarma’s or Shatkriya which plays an important role in the purification of the body. Yogic technique Kapalbhati has manifold benefits with wondrous results. Gheranda Samhita describes it as Bhalabhati which is essentially Kapalbhati. The term Kapalbhati consist of two...
Yoga therapy for Vertigo Vertigo or feeling of dizziness as if you are still and world is rotating around you. Vertigo is mainly caused due to an inner ear problem. Commonly BPPV- Benign Paroxysmal Positional Vertigo is seen due to tiny calcium deposits that clump the...
Hair hair everywhere? Yes it is a nightmare to deal with excessive hair loss. Multiple researches indicate hair loss and self-image are closely associated. Poor self-image leads to constant anxiety and worry making hair loss situation even worse. Prolong hair loss needs medical consultation...
YOGA FOR BEGINNERS by Hansaji Creating some kind of deep interest in oneself helps. Ordinary knowledge and statements in traditional Hatha Yoga works will not help unless a deeper interest has been created by the teacher. General interest in Indian achievements and the glory of its past...
