22 Jun How To Do Ujjayi Pranayama, Steps and It’s Benefits

Ujjayi Pranayama Yogendra Pranayama-Ujjayi; the victorious breath. From the word, ‘jaya’ comes ujjayi, which means victory – victorious. “Ujjayi” is, therefore, the Pranayama which gives freedom from bondage. It is part of the eight Kumbhakas of Hathayoga. Starting position: Do preliminary conditioning in Sukhasana or any other meditative...