02 Feb 5 Liver Harming Foods | Foods to Avoid | Liver Health

Posted at 08:00h in Articles by The Yoga Institute 0 Comments

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The liver is one of the most important organs of the body. It's located in the right upper abdomen, under the rib cage. Our liver keeps us healthy by performing several essential functions. Our liver helps to: Detoxify the blood Produce particular proteins for blood plasma ...

22 Jun How To Do Ujjayi Pranayama, Steps and It’s Benefits

Posted at 09:00h in Pranayama by The Yoga Institute 2 Comments

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Ujjayi Pranayama Yogendra Pranayama-Ujjayi; the victorious breath. From the word, ‘jaya’ comes ujjayi, which means victory – victorious. “Ujjayi” is, therefore, the Pranayama which gives freedom from bondage. It is part of the eight Kumbhakas of Hathayoga. Starting position: Do preliminary conditioning in Sukhasana or any other meditative...