Anxiety can be caused by anything. It doesn’t have one particular trigger to shoot it. Anxiety is simply the body’s natural response to stress. One can feel anxious from an exam, an interview, or even while talking to someone. You can’t really pin-point something and...

Patanjali Yoga Sutra 2.9- Svarasavahi-Vidusah-Api-Tatha-Arudhah-Abhinivesah Svarasavahi: flowing on its own momentum Vidusah: wise person Api: even Tatha: the same way Arudhah: firmly established Abhinivesah: fear of death, clinging onto the life  We are talking about the Klesas, all those vitiating factors that cause pain and suffering in all of us. Among this...