Yogendra Bhadrasana; the throne pose. Cultural Asana–for extremities. Ancient India Yoga texts such as the Hatha Yoga Pradipika as well as the Gheranda Samhita mention this asana. Yogi Swatmarama describes it as one of the 4 main Asanas that can be done for prolonged meditation....

Yogendra Laya - Absorption Unique techniques–pioneered at The Yoga Institute. From Buddha to Patanjali till modern times the value of synchronization of breathing with thinking has been known. It is found that the act of respiration and the act of thinking have close connections. Breathing becomes arrhythmic...

Ganesh Chaturthi 2017 वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ । निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा ॥ Meaning I meditate on Lord Ganesha- who has a curved trunk, magnanimous presence, and the glory of million suns, O Lord, remover of all obstacles, may all my work be free of obstacles, all...