21 May Overcoming Fear and Yoga
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
14 May Yoga Curative for Thalassemia Management
Census of India indicates that every year nearly one lac children suffer from Thalassemia. Major world over and approximately ten thousand...
22 Nov How can yoga help you focus better on your business?
3 Simple Ways Yoga Can Help You Focus Better On Your Business Multiple stimuli these days from the Gifs to INSTA, Whatsapp silly videos; a constant sing of pings and dings even yogis can find it problematic to focus on one task for long. But learning...
18 Sep Yoga for PCOD, Menstrual issues and leucorrhea
Yoga for PCOD, Menstrual issues and leucorrhea PCOD, Menstrual issues and leucorrhea conditions are a direct by-product of unhealthy lifestyle choices in terms of food, lack of exercise and stressed filled lives. Additionally, hormonal changes impact women’s bodily processes in a unique way, which may lead...
06 Sep An Insomniac’s Guide to a happy sleep
Here is a scenario that may sound familiar to you. You’re lying in bed staring at your bedside clock. The time moves from 11 p.m. to 2 a.m. and anxiety begins to swirl in your chest and stomach because you HAVE to wake up early...
08 Aug Yoga-Beyond Meditation
Yoga has become synonym with meditation. To begin with meditation is a part of yoga and not different style of Yoga. Patanjali’s Asthanga yoga or classical yoga consists of eight steps meditation comprises of last three steps (Dharana, Dhyana and Samadhi). Yoga is all about training...
05 Aug Yoga for Autistic Children
Yoga for Autistic Children Today world is looking at Yoga for answers. Yoga for Autistic Children is the need of the hour. Yoga, the ancient science of living well, has been explored by various researchers for its salubrious well-being. A rising number of parents and schools...
03 Aug How to do Bhadrasana?
Yogendra Bhadrasana; the throne pose. Cultural Asana–for extremities. Ancient India Yoga texts such as the Hatha Yoga Pradipika as well as the Gheranda Samhita mention this asana. Yogi Swatmarama describes it as one of the 4 main Asanas that can be done for prolonged meditation....
22 May Tranquil State of Mind – Dr. Jayadeva Yogendra
Philosophical thinking on the one hand and active participation in life on the other are often considered being opposed to each other. In fact, they are one and the same. Any philosophical thinking becomes difficult in the absence of a firm physical base. The man...
15 Dec Yogendra Laya – Absorption
Yogendra Laya - Absorption Unique techniques–pioneered at The Yoga Institute. From Buddha to Patanjali till modern times the value of synchronization of breathing with thinking has been known. It is found that the act of respiration and the act of thinking have close connections. Breathing becomes arrhythmic...