Yoga is a way of life and a close friend is flying day after tomorrow. She asked for a few yogic tips to allay her flight fears. Here are some quick yoga tips that you can easily do from the comfort of your flight seat. Few...
Nature resilience is remarkable yet with years of abuse at the hands of modern civilization has seen global warming, massive oils spills, deforestation and destruction of natural eco-system at an alarming rate. We can learn kindness from nature inspite of all this she still rewards...
Rough estimates indicate that nearly 30 million couples in India suffer from infertility. For more than most women becoming a mother is a cherished wish. For some women, conception is much easier, but for some it’s an uphill struggle. Here are some quick Yoga...
A saviour, greatest prophet, social reformer, a saint, and God on earth- different ways to describe a divine spirit –Lord Mahavir A divine spirit was born on this auspicious day. Legend has it that birth of Lord Mahavir was foretold. King Siddhartha was his father and...
“Life is a celebration! Choose to be Happy”- Smt. Hansaji Yogendra Holi is a celebration that spells joy for more than most of us. It is a festival of colours. We are all aware of the story associated with this festival. Let us take...
Anger is a commonly felt emotion and occasionally everyone experiences rage. This is slowly become epidemic. Now, the question is why is anger bad for you? Anger and a host of problems go hand-in-hand. All areas of life i.e. mental, physical and social are disturbed. Have...
What is true Meditation? Teaching meditation has become a profession, and the average man is confused. What is true meditation? Meditation was known even before the time of Patanjali. In the Vedic and Upanisadic period, people were found sitting under trees, in deep contemplation. It was a...
VICHARA IN OUR DAILY LIVES Today, we are talking about the four pillars of health – Ahara, Vihara, Achara and Vichara. These are the main things we have to follow for prevention, management and cure of disease. The first three pillars are food, recreation and routines....
"Your happiness does not lie in another's hands. It is your internal affair." – Smt. Hansaji J Yogendra. So, let us infuse this profound understanding and take charge of our own happiness. Relaxed mind is a happy mind. Yoga Nidra, as a Pratyahara technique, provides...
IMPORTANCE OF THOUGHT PROCESS VICHARA 4th Pillar of Health: VICHARA - Importance of “Thought Process” The four pillars of health are – AHARA (Diet) VIHARA (Recreational activities) ACHARA (Routine) VICHARA (Thought process) Everyone will agree that “Health is most important whether it’s physical or mental.” If one...
