Anger is a commonly felt emotion and occasionally everyone experiences rage. This is slowly become epidemic. Now, the question is why is anger bad for you? Anger and a host of problems go hand-in-hand. All areas of life i.e. mental, physical and social are disturbed. Have...

What is true Meditation? Teaching meditation has become a profession, and the average man is confused. What is true meditation? Meditation was known even before the time of Patanjali. In the Vedic and Upanisadic period, people were found sitting under trees, in deep contemplation. It was a...

"Your happiness does not lie in another's hands. It is your internal affair." – Smt. Hansaji J Yogendra. So, let us infuse this profound understanding and take charge of our own happiness. Relaxed mind is a happy mind. Yoga Nidra, as a Pratyahara technique, provides...

IMPORTANCE OF THOUGHT PROCESS VICHARA 4th Pillar of Health: VICHARA - Importance of “Thought Process” The four pillars of health are – AHARA (Diet) VIHARA (Recreational activities) ACHARA (Routine) VICHARA (Thought process) Everyone will agree that “Health is most important whether it’s physical or mental.” If one...