Try this game. Partner with a friend and play-act as though he/she has borrowed your most favourite book from you a month ago. You want your friend to return this book but he/she has no memory of it. You remind your friend...
In a film called Freaky Friday, a mother and her teenage daughter have a huge generation gap separating them. Mother (played by Jamie Lee Curtis) refuses to let her daughter go on a date, the daughter is naturally upset, and as they argue with each...
Now that we know what is Jnana Bhava, if you haven’t read that blog, "click here" to read it. Let us now talk about how we can inculcate it and develop concentration and knowledge in our personality. We must always strive for knowledge. After all, it...
Jnana is to develop one-pointedness. It is increasing concentration and focus while doing any activity. It is the Bhava through which mindfulness and self-awareness develop and such awareness transforms all activities in relation to the self and the world. This represents the predominant feature of...
Let’s begin by asking ourselves THE questions – When was the last time I felt one with myself or at peace with myself? It’s not an easy feeling to experience, but again it’s not rocket science either. This brings us to our topic for today –...
How to practice mindfulness? Mindfulness means staying connected to what you are experiencing as you are experiencing it. Being utterly and completely aware in each and every moment. This helps you to experience a sense of fresh perspective, just being connected and not judging. Now lets ...
Importance of Water in Life- Imagine you’ve just come back from a 5-mile run, sweaty and pleasantly spent, and want nothing more than cool water to quench your thirst. But to your shock, there’s not a drop at home. The taps are dry, the bottles are...
Anitya Bhavana- Reflection Technique We grow only when we learn to observe without the interference of emotions and perceptions. Human personality cannot be devoid of emotions until it achieves complete control over the mind. So, a few concepts and techniques e.g. Parikramas, Pratipaksha Bhavana and Anitya Bhavana...
