06 Dec Top 10 Asanas for Beginners

Posted at 11:00h in Asana by The Yoga Institute 0 Comments

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Top 10 Asanas for Beginners Being a beginner in yoga there will be many first and apprehensions. It isn’t easy every pose is a challenge. It is more of mind over matter. The trick is to move through a progression of asana as per your capacity....

17 Nov Reduce Thigh Fat – Yoga Tips

Posted at 08:15h in Articles by The Yoga Institute 0 Comments

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Reduce thigh fat- Yoga Tips Spot reducing the body fats is a myth. Yoga is the best holistic approach to burn excess fat and gain strength and peace of mind. Yogis by way of observing nature devised simple yet effective means that takes care of the...