Vitamin D deficiency has become more common than ever before. Ever since the pandemic, many of us are inside our houses, due to the restrictions and for our safety. The majority of people are working from home and children are attending online schooling. Moreover, children...
You are what you eat. A lot of research has been carried out on the influence of food on behaviour. According to studies, food dyes and hyperactivity in children are related; children with dairy sensitivity may become irritable, depressed or find it difficult to concentrate, and...
How to avoid weight gain in a lockdown? Is lockdown weighing you down? No pun intended but lockdown is weighing hard on us and not to mention our weighing scale woes. The trouble with fat jokes is that there's no good confirmation that it makes any of...
About superfoods and its importance in our diet The word “superfood” is a fairly new expression, but to plainly put it these are foods that offer maximum nutritional benefits and minimal calories. These foods are rich in antioxidants, vitamins, and minerals that help to boost health...
