Eat the Yoga Way Yoga is a holistic approach to good health. The food we eat and the way we eat; majorly accounts for our overall growth & progress. Modern era with fast paced lifestyle presents its own challenges and cooking meals is slowly becoming a...

Yoga for Obesity Anyone who is overweight has sometime or the other, been the butt of unwanted nicknames like Plumpy, fatso, Hippo or even more painful terms like Elephantine, Obese, humongous and so on. This world with all its myriad facets can be very cruel and...