25 Oct Understanding Ashtanga Yoga

Posted at 10:58h in Articles, Astanga Yoga by The Yoga Institute 6 Comments

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Understanding Ashtanga Yoga 101- Patanjali’s “Eight-limbed” Yoga or Ashtanga Yoga Thousands of years ago sage Patanjali compiled Yoga Sutras which was a complete guide for all types of yoga learners. The commentaries’ by astute yoga scholars on Yoga Sutras helps us understand the true classical yoga...

16 Nov 5 Things to quit right away

Posted at 09:53h in Articles by The Yoga Institute 1 Comment

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5 Things to quit right away Any given life is about the choices we make. The list is exhaustive, but we all can start simple and work towards our development both at the gross and the subtle level. To be mindfully aware of every action we...