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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • 200 Hours TTC

      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 27th August 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st July 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 15th August 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 8th August 2022
    • 500 Hours ITTC

      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 15th August 2022
    • 900 Hours ATTC

      • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • Meditation Course
    • Regular Meditation Classes
    • Anand Sadhna
    • Advance Regular Yoga Classes – TYI Teachers
    • Certificate Course on Advanced Pranayama Techniques
    • Certificate Program on Yoga for Cancer
    • Yoga Therapy Course
    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
      • Pregnancy Camp
      • Back & Joint Disorder Workshop
      • Cardiac & Hypertension Health Workshop
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
    • Free Services
      • Free Workshop
      • Meditation Workshop
      • Full Moon Meditation
      • Yoga By The Bay
      • Counselling Services
      • Parisamvad
      • Satsang
      • Book Club
      • Good Food Fest
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 Hours TTC

      • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 11th July 2022
      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 27th August 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST) – Starting 1st July 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 15th August 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 8th August 2022
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 15th August 2022
    • 900 HRS Advanced 3 Months TTC On-Campus (AYUSH LVL 3, RYT 500) – Starting 23rd July 2022
    • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • 900 HRS Advanced 7 Months TTC (Ayush Level 3. RYT 500)
    • 900 HRS Advanced 1 Year TTC (Ayush Level 3, RYT 500)
    • 900 HRS Advanced 2 Year TTC (Ayush Level 3, RYT 500)
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri – Lokhandwala
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Matunga
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
    • Kochi
    • Raipur
    • Uruguay
  • Blog
  • Shop
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07 Jan Importance of detoxifying your body

Posted at 16:00h in Articles by The Yoga Institute 2 Comments
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Detoxifying is the buzz word these days. It classically implies following explicit diets or using products that claim to rid your body of various toxins, thus improving overall health and promoting weight loss. Luckily our bodies are well-equipped to get rid of toxins and do...

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04 Jan Super Foods and its importance in our diet

Posted at 16:12h in Articles by The Yoga Institute 0 Comments
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About superfoods and its importance in our diet The word “superfood” is a fairly new expression, but to plainly put it these are foods that offer maximum nutritional benefits and minimal calories. These foods are rich in antioxidants, vitamins, and minerals that help to boost health...

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