07 Jan Importance of detoxifying your body

Posted at 16:00h in Articles by The Yoga Institute 2 Comments

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Detoxifying is the buzz word these days. It classically implies following explicit diets or using products that claim to rid your body of various toxins, thus improving overall health and promoting weight loss. Luckily our bodies are well-equipped to get rid of toxins and do...

04 Jan Super Foods and its importance in our diet

Posted at 16:12h in Articles by The Yoga Institute 0 Comments

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About superfoods and its importance in our diet The word “superfood” is a fairly new expression, but to plainly put it these are foods that offer maximum nutritional benefits and minimal calories. These foods are rich in antioxidants, vitamins, and minerals that help to boost health...