(Suspension of Breath, Post-exhalation) Maintaining a void, even for a while, from the ever challenging and demanding world is very important. Method of Practice Sit erect preferably in either Padmasana or Sukhasana or in any meditative posture of your choice. Place your hands on your knees with...
Try this game. Partner with a friend and play-act as though he/she has borrowed your most favourite book from you a month ago. You want your friend to return this book but he/she has no memory of it. You remind your friend...
There is a common saying that man dies for a job that will replace him in a week’s time. Everyone wishes to be successful in life but it shouldn’t be at the cost of your health. Today, the first thing we do the second we...
Glittering lanes and decked up houses, India adorns the avatar of a bride as she lights up for the most-awaited festival of the year, Diwali. Excitement is in the air, as streets shimmer with lights and people can’t help but smile as they look forward to...
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
The world addresses asthma conditions on 7th May every year to bring awareness and overcoming asthma with...
According to the first rigorous assessment of the country's autism prevalence, roughly 23 of every 10,000 children in India have autism. Parents, teachers, and educators are faced with many challenges on how to support children with Autism Disorder. Most common difficulties are with communication, expressive &...
Marriages are made in heaven and broken on earth! True to this saying, today most people are struggling with marriages and relationships. In India nearly 1.37 million people are divorced. An alarming figure by itself, divorce is an extremely traumatic experience for people today. While the physical...
What should you wear while practising yoga Yoga is the most beautiful thing that can ever happen to anyone. But to step into this attractive world of asana and pranayama, we have to be very particular about yoga hygiene. Hatha yoga pradipika and many other texts...
Significant benefits of Yoga for pregnant women Medically it has been proven that yoga is a good preventive against the majority of ailments. Multiple research advocates that prenatal & postnatal yoga hold several benefits for pregnant women as well as their newborn babies. Practising yoga before,...
