21 May Overcoming Fear and Yoga
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
07 May Asthma Healing Through Yoga
The world addresses asthma conditions on 7th May every year to bring awareness and overcoming asthma with...
18 Apr Yoga for Autism
According to the first rigorous assessment of the country's autism prevalence, roughly 23 of every 10,000 children in India have autism. Parents, teachers, and educators are faced with many challenges on how to support children with Autism Disorder. Most common difficulties are with communication, expressive &...
27 Mar Yogic Principles Reduces Divorce Rates
Marriages are made in heaven and broken on earth! True to this saying, today most people are struggling with marriages and relationships. In India nearly 1.37 million people are divorced. An alarming figure by itself, divorce is an extremely traumatic experience for people today. While the physical...
25 Dec What To Wear During Yoga Practice
What should you wear while practising yoga Yoga is the most beautiful thing that can ever happen to anyone. But to step into this attractive world of asana and pranayama, we have to be very particular about yoga hygiene. Hatha yoga pradipika and many other texts...
13 Dec Top 8 benefits of Yoga for pregnant women
Significant benefits of Yoga for pregnant women Medically it has been proven that yoga is a good preventive against the majority of ailments. Multiple research advocates that prenatal & postnatal yoga hold several benefits for pregnant women as well as their newborn babies. Practising yoga before,...
22 Nov How can yoga help you focus better on your business?
3 Simple Ways Yoga Can Help You Focus Better On Your Business Multiple stimuli these days from the Gifs to INSTA, Whatsapp silly videos; a constant sing of pings and dings even yogis can find it problematic to focus on one task for long. But learning...
30 Oct Understanding Ashtanga Yoga
Understanding Ashtanga Yoga 102 Yoga both on and off the mat is crucial. This Diwali polish your inner true self more brightly by mindfully applying the ten rules 1. Yamas (5) & 2. Niyamas (5) in your day-to-day life. Moving on to understanding Ashtanga Yoga’s other...
25 Oct Understanding Ashtanga Yoga
Understanding Ashtanga Yoga 101- Patanjali’s “Eight-limbed” Yoga or Ashtanga Yoga Thousands of years ago sage Patanjali compiled Yoga Sutras which was a complete guide for all types of yoga learners. The commentaries’ by astute yoga scholars on Yoga Sutras helps us understand the true classical yoga...
27 Sep How to practice mindfulness?
How to practice mindfulness? Mindfulness means staying connected to what you are experiencing as you are experiencing it. Being utterly and completely aware in each and every moment. This helps you to experience a sense of fresh perspective, just being connected and not judging. Now lets ...