How to practice mindfulness? Mindfulness means staying connected to what you are experiencing as you are experiencing it. Being utterly and completely aware in each and every moment. This helps you to experience a sense of fresh perspective, just being connected and not judging. Now lets ...

Yoga Asanas for Kids Life as a kid can be stressful. Waking up early in the morning to go to school, studying different subjects, playing with friends, tuition classes, studying for tests, sports classes, homework, eating meals, etc. phew so many things to do. Not to...