16 Oct Shunyaka Pranayama – Prolonged suspension
Yogendra Pranayama-V or Shunyaka Pranayama - Prolonged suspension In this Pranayama, after complete exhalation, the breath is suspended. Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor, sit on a firm chair with an erect backrest. Keep...