5 reasons why you should include meditation in your daily routine Daily health and wellness and fitness goals should be simple just like meditation. Multiple types of research have indicated that meditating just for five to ten minutes every day lowers your blood pressure, strengthens the...

Kumbhaka- We become a force to reckon when we hold ourselves together. Yogendra Pranayama-VII- holding breath (Kumbhaka) In this Pranayama, after deep inhalation, the breath is retained. Starting position : [ordered_list] Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor,...

Overcoming laziness A quick guide and tips on how to beat laziness or procrastination. Organization skills and healthy routines are the key essentials to overcome laziness. To do list  Priories need to be set for each day. Before you go to bed each day just take five minutes...

Prolonged exhalation-Rechaka Pranayama Rechaka Pranayama or Yogendra Pranayama-VIII- In this Pranayama practice a long continuous exhalation is done. Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor, sit on a firm chair with an erect backrest. Keep...