5 reasons why you should include meditation in your daily routine Daily health and wellness and fitness goals should be simple just like meditation. Multiple types of research have indicated that meditating just for five to ten minutes every day lowers your blood pressure, strengthens the...

Overcoming laziness A quick guide and tips on how to beat laziness or procrastination. Organization skills and healthy routines are the key essentials to overcome laziness.To do list  Priories need to be set for each day. Before you go to bed each day just take five minutes...

Prolonged exhalation-Rechaka PranayamaRechaka Pranayama or Yogendra Pranayama-VIII- In this Pranayama practice a long continuous exhalation is done.Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor, sit on a firm chair with an erect backrest. Keep...