Like timely meals and sound sleep, yoga must be an integral part of your daily routine. It not only boosts health and focus, but also facilitates composure, peace of mind while keeping you happy and sharp. Our lifestyle habits unknowingly do us more harm than...
For a while, altering the flow of nature, I become alert and rejuvenated. The words ‘sarva anga’ denotes the entire body. It is one of the very few postures that is advantageous for all the systems of the body, especially the head that houses the brain....
Top 4 Yoga Poses For Sciatica Pain Relief Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and...
1-month yoga routine for getting into shape for Ganesh Chaturthi The festive season is around the corner, and we are all geared up to look our best. 1-month yoga routines for getting into shape for Ganesh Chaturthi with Yoga. Yoga is a way of life. Some essential...
Introduction of Sarvangasana Yogendra Sarvangasana; Shoulder Stand Pose. The word ‘sarvanga’ means entire body. From the final position of asana, it can be deduced that it has a favourable effect on entire body. It is strongly advised to attempt this posture first in parts and then...
