Top 4 Yoga Poses For Sciatica Pain Relief Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and...
1-month yoga routine for getting into shape for Ganesh Chaturthi The festive season is around the corner, and we are all geared up to look our best. 1-month yoga routines for getting into shape for Ganesh Chaturthi with Yoga. Yoga is a way of life. Some essential...
Introduction of Sarvangasana Yogendra Sarvangasana; Shoulder Stand Pose. The word ‘sarvanga’ means entire body. From the final position of asana, it can be deduced that it has a favourable effect on entire body. It is strongly advised to attempt this posture first in parts and then...
