Ganesh Chaturthi and Sattvik Diet Ganesh Chaturthi is one of the most popular and celebrated festivals in India. As per Hindu lore, Lord Ganesh is deliberated upon as "Vigana Harta" (remover of obstacles) and "Buddhi Pradaayaka" (benevolent God who grants intelligence). Ganesh Chaturthi is celebrated on...

Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik...