07 Feb How can Yoga help students alleviate examination stress and make them perform better?

Posted at 11:17h in Articles by The Yoga Institute 2 Comments

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Many students know the feeling of what Exam-o-phobia or exam fever. Students become excessively nervous, and it affects students’ psychologically, socially, emotionally and cognitively. This phobia is now turning in to a deadly disorder, and it is mostly due to the pressure students’ face from...

24 Jan Meditation Benefits for students

Posted at 11:04h in Articles by The Yoga Institute 10 Comments

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Meditation Benefits for students Municipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term...