22 Sep Bhava -Aishwarya (Self-Reliance) BHUJANGASANA 

Bhava -Aishwarya (Self-Reliance)  Emphasis is on attitudinal training and experiential learning. The inclusion of correct bhavas(attitude) when performing yoga asanas is an innovation of The Yoga Institute. The four main bhavas have a meaningful impact when we are doing or performing any yoga related asana, pranayama...