Handy Yoga Tips for Train Seats Train Seat Yoga -Yoga is a way of life and a close friend is travelling by train day after tomorrow. She asked for a few yogic tips to allay her long journey seated fears of muscle cramping. Here are some...
Frozen shoulder & Yoga Therapy Adhesive Capsulitis or FSS-Frozen Shoulder Syndrome refers to painful stiff shoulder. Cause is unclear, but shoulder capsule and connective tissue surrounding the joint of the shoulder is affected causing pain, inflammation symptoms and chronic pain. Passive range of shoulder motion (ROM)...
