Demands from our personal and professional lives compete for our attention, and all too often the pressures of the day require more than we have to give. An invisible & silent killer, Stress affects our body, mind, and behavior in numerous known and unknown ways. However,...
Stress in small doses is good. It keeps us alert and motivated. But prolonged or continuous stress when it goes unchecked or uncontrolled it can cause severe health disorders and diseases. Simple but powerful practices to change the way you handle stress can make all...
Learning spiritual balance We are unable to separate materialism and spiritualism in our lives. Try to live in this material world yet not get affected by it either positively or negatively. We shall be able to progress spiritually if we can lead our lives ourselves instead...
Practical Yogic Guidelines to beat stress What is stress? How to beat daily stress? Why is stress becoming a common problem in every other household? How to manage home and work stress? How to relax and beat stress? So many questions, are you stressed out about finding...
