Fitness and Yoga: Wholistic Approach Today’s generation has a lot of choices, especially those living in the cities. On a daily basis eating meals and watching TV is common. This ultimately leads to obesity and brings with it host of diseases like Diabetes I & II;...
4 Virtues for mental peace Patanjali Yoga Sutra I. 33 “Maitri karuna mudita upeksanam sukha duhkha punya apunya visayanam bhavanah cittaprasadanam” Maitri= Friendship; Karuna= Compassion; Mudita= Pure Joy or happiness; Upekshanam=Indifference; Vishayanam= Regarding; Bhavana=Feeling; Cittaprasadanma= Favourable disposition Sage Patanjali codified a perfect text “Yoga Sutra,” containing 195...
‘ॐ’- AUM a success mantra? Ancient Indian scriptures such as the Upanisads (Mundaka, Mandukya, Svetasvatara & Katha); Patanjali’s Yoga Sutra; and the Bhagvad Gita all have mentioned it in great detail. Yoga Sutra 1.27, “Tasya Vachakah Pranavah”, meaning ॐ or AUM (Pranava) is the word denoting supreme...
Karma Yoga Karma Yoga is not for the fortune or the fame Not for the gain or the inane It is for the people who have the art and a generous heart For the brave and a class apart Come be a part! “The best way to find yourself is...
Yoga For Beginners – Top 3 Tips on how to do Yoga? Yoga can be one of the best things, you can do for yourself this summer. Empower yourself with yoga basics and essentials that can help you to combat everyday stress, learn how to...
Guided Meditation Yoga for meditation, how to do it? How to do meditation for beginners? How does guided meditation help? What are the benefits of guided mediation? It is Self-healing meditation? What is success mantra of meditation? How to start meditation at home? Well you can get...
India currently has an alarming figure of about 62 million diabetics. This means every 4th Indian is a diabetic. Various surveys and scientific studies indicate-Annually rise of nearly 2 million. It has been projected that by the year 2030 the diabetes numbers in India are...
Mornings can be tough, ask any house wife and they will vouch for it! My dear friends, has 2 kids (sighs) “I was having a hard time getting everything in order and getting things done on time. Moment I cleaned something it was messy again.”...
Tips To Reduce Weight How to reduce weight? How do I curb my belly fat? Weight loss Yoga, should I go for it? How to lose weight naturally? Sounds familiar …well you are not alone! Check out the alarming numbers India’s women are more likely to be obese...
God Ganesh …wait maybe…Om Namo Narayanaya…wait…How to do yoga meditation? What mantras? Where? Why? Relax, do not over work your mind. Mindfully follow few simple steps and learn how to do meditation at home. Beginners guide- Few important pointers to keep in mind Choose a...
