Yogendra Parvatasana; The mountain pose. As the name suggests, it derives the benefits from the qualities of a mountain- stability, fixity and strength. This posture has three variations to provide all-round stretch and twist to spine. It is a cultural Asanas for lateral (upward) stretch...

Kumbhaka- We become a force to reckon when we hold ourselves together. Yogendra Pranayama-VII- holding breath (Kumbhaka) In this Pranayama, after deep inhalation, the breath is retained. Starting position : [ordered_list] Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor,...

Yogendra Yogamudra Yogendra Yogamudra; the symbol of yoga.  (Cultural Asanas–for forward bending of the spine.) Yogamudra represents the symbol of Yoga. It recreates the human form in its role of being a part of the Divine. It brings about humility in the presence of achievement; grace and...

Anitya Bhavana- Reflection Technique We grow only when we learn to observe without the interference of emotions and perceptions. Human personality cannot be devoid of emotions until it achieves complete control over the mind. So, a few concepts and techniques e.g. Parikramas, Pratipaksha Bhavana and Anitya Bhavana...