I lift myself up; committing not to be swayed by the tides of the world. The form of this asana and the movement involved is based on a palm tree. The immense flexibility without falling is the quality that needs to be developed within us, both...
Many students know the feeling of what Exam-o-phobia or exam fever. Students become excessively nervous, and it affects students’ psychologically, socially, emotionally and cognitively. This phobia is now turning in to a deadly disorder, and it is mostly due to the pressure students’ face from...
Top 10 Asanas for Beginners Being a beginner in yoga there will be many first and apprehensions. It isn’t easy every pose is a challenge. It is more of mind over matter. The trick is to move through a progression of asana as per your capacity....
How to perform Talasana? Yogendra Talasana or Palm tree pose: Cultural Asanas for lateral (upward) stretch of the spine. This posture stretches all the muscles of the body lengthwise. Starting position will be same for all variations: Stand erect with hands at their respective...
Reduce arm fat- Yogic Tips This wedding season traditional saree and sleeveless blouse are in vogue. But how often we notice or become conscious of the fact that the arms are not toned and losing shape. Also as we age gravity does its trick, and we...
