01 Oct Shalabhasana- The Locust Pose

Shalabhasana- The Locust Pose Yogendra Shalabhasana; the locust pose is a cultural asanas–for backward bending of the spine. The final position of this Asana resembles a locust or a grasshopper–a strong flier i.e. the instrument to move is strong. To build the same quality in the...