5 reasons why you should include meditation in your daily routine Daily health and wellness and fitness goals should be simple just like meditation. Multiple types of research have indicated that meditating just for five to ten minutes every day lowers your blood pressure, strengthens the...
Top 10 Asanas for Beginners Being a beginner in yoga there will be many first and apprehensions. It isn’t easy every pose is a challenge. It is more of mind over matter. The trick is to move through a progression of asana as per your capacity....
Top 5 Reasons To Meditate Our houses accumulate dirt and muck every day. We clean it and tidy up each day. Similarly, our mind needs timely cleaning and upkeep, and mediation is the way to do it. Meditation holds multiple benefits. So let us learn about...
Top 4 Yoga Poses For Sciatica Pain Relief Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and...
Why Outdoor Practice is a Better Yoga Way Indian wisdom is deeply aware that nature/ सृष्टीमाता, has a mind and a spirit of her own. Nature always helps us to remain in the embrace of unity. Universe does not know the separation. Purusha and Prakriti are...
Understanding Ashtanga Yoga 102 Yoga both on and off the mat is crucial. This Diwali polish your inner true self more brightly by mindfully applying the ten rules 1. Yamas (5) & 2. Niyamas (5) in your day-to-day life. Moving on to understanding Ashtanga Yoga’s other...
Understanding Ashtanga Yoga 101- Patanjali’s “Eight-limbed” Yoga or Ashtanga Yoga Thousands of years ago sage Patanjali compiled Yoga Sutras which was a complete guide for all types of yoga learners. The commentaries’ by astute yoga scholars on Yoga Sutras helps us understand the true classical yoga...
Yoga for Immunity At eighteen years of age I noticed that after practising yoga for some months my health, as in my immunity, had improved. I started practising in the heat yet even after switching to a non-heated room my coughs and...
Matsyasana –The Fish Pose Yogendra Matsyasana; the fish pose is a cultural Asanas–for extremities. The way of folding the legs in this Asana resembles the tail of a fish while the rest of the body represents its body and head. It also enables one to float...
Konasana - The angle pose Let us learn how to do Konasana - The angle pose. Yogendra Konasana (I & II); the angle pose for sideward stretching of the spine. This asana stretches and contracts, alternately, the muscles of the thoracic region of the body, significantly...
