How to do Ushtrasana Steps and Benefits Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is...
Remembering Dr. Jayadeva Yogendraji Dr. Jayadeva is no longer with us on the physical front, but he continues to live in your hearts forever through his kind words and teachings. He epitomised the Yoga way of life. He was a simple man and direct in his...
Ancient gift of Yoga has been in existence for the past 5,000 years. Yogis have thoroughly refined the fascinating science of living. Today, Yoga is popular more than ever before thanks to many popular sports who are also taking up Yoga as a part of...
Youth common problems and holistic solution through Yoga Youth is the strength of every nation or country. Today India has 40 percent of the young population under the age 35. One million individuals turn 18 every month. India is all poised to take on the world...
Yogendra Laya - Absorption Unique techniques–pioneered at The Yoga Institute. From Buddha to Patanjali till modern times the value of synchronization of breathing with thinking has been known. It is found that the act of respiration and the act of thinking have close connections. Breathing becomes arrhythmic...
A true story of By-passing the By-pass- Heart Care by The Yoga Institute Name: Usha Kamath Age: 58 years old Profession: Homemaker Health Issue: Heart Blockage (30% heart functionality and renowned cardiologist suggested to undergo heart surgery by-pass in 2011) Q & A with Mrs Kamat-Heart Care...
Celebrating the Birth Anniversary of a Yoga Legend- Shri Yogendraji (1897–1989) The journey of an exemplary yogi and The Yoga Institute was not smooth, and there were many hurdles on the way to establishing the profound vision of an idyllic institute to help spread yoga awareness and...
Yogendra Paschimottanasana (the posterior stretch.) The word ‘paschim’ meaning ‘west’ is used in the context of posterior of the body and ‘uttana’ for stretching. The need for spinal fitness is obvious. The practice of this Asana and its final form also brings about a sense of...
Yoga healing for the knee pain 'Housemaid’s knee or Bursitis'– This is the most common form of localized inflammation of the knee joint. Mostly, a swelling or grapefruit sized lump seen below the skin near to the knee joint. Mainly caused due to repeated exertion on...
Paramahamsa Madhavdasji –A true yogi Ancient India has a rich tradition of Guru–shishaya “parampara” (“lineage.”) Rig Veda has equated a teacher or Guru to be equivalent or comparable to a supreme consciousness or God. गुरुर्ब्रह्मा गुरुर्विष्णु र्गुरुर्देवो महेश्वरः गुरु साक्षात परब्रह्मा तस्मै श्रीगुरवे नमः Paramahamsa Madhavdasji –A true yoga...
