Understanding Ashtanga Yoga 101- Patanjali’s “Eight-limbed” Yoga or Ashtanga Yoga Thousands of years ago sage Patanjali compiled Yoga Sutras which was a complete guide for all types of yoga learners. The commentaries’ by astute yoga scholars on Yoga Sutras helps us understand the true classical yoga...
Get away from the hassles and stresses of daily life and explore a holistic Yoga health infusion. These days yoga is in vogue. Yoga as a professional career is slowly becoming a choice for many. Find simple solutions to your everyday problems, health, stamina and...
5 Things to quit right away Any given life is about the choices we make. The list is exhaustive, but we all can start simple and work towards our development both at the gross and the subtle level. To be mindfully aware of every action we...
