Aishvarya Bhava is reflected in the form of our determination, strength, courage, self-confidence and power of the will of the individual. All of which arise from perceptive wisdom. It brings forth humility and compassion as qualities that develop from a fullness of wisdom. It eradicates...
The essence of Vairagya is letting go of all the pettiness and useless cravings that persist in our minds. It is the principles of non-attachment that accepts the world as it is, performs actions whenever and whatever is needed according to one’s capacities. It allows...
Jnana is to develop one-pointedness. It is increasing concentration and focus while doing any activity. It is the Bhava through which mindfulness and self-awareness develop and such awareness transforms all activities in relation to the self and the world. This represents the predominant feature of...
Gaumkhasana or the Cow-head posture is most conductive to establish harmony and rhythm which is suited for concentration. Just like the holy cow being calm in the middle of the chaos, this asana will also bring a sense of serenity within. It helps stretch the groin,...
Get away from the hassles and stresses of daily life and explore a holistic Yoga health infusion. These days yoga is in vogue. Yoga as a professional career is slowly becoming a choice for many. Find simple solutions to your everyday problems, health, stamina and...
Bhavas & Yoga Literally, the word 'Bhava' stands for feeling or attitude. The conduits of Bhavas lead to a deeper understanding of the higher consciousness. In the context of achieving the Yogic goal of 'moksha,' bhavas play a central role. The regular and repeated practice of...
Yoga Injury and Prevention That is right read slowly yoga and injury in the same title. This is no myth but a reality today. With bursts of yoga information flooding the internet and era of quick fixes, we all are facing this dilemma. Here are some tips...
LAUNCH of YOGASATTVA-TYI June is a month of double celebrations; it marks the birth anniversary of Mother Sitadevi “World’s First Woman Yoga Teacher” and inauguration of “YOGASATTVA- MONTHLY NEWSLETTER OF THE YOGA INSTITUTE, (TYI) INDIA - OLDEST ORGANISED YOGA CENTRE IN THE WORLD” To cater to...
Cervical Spondylosis & Yoga Cure Hectic schedules, desk jobs and sedentary life styles with long sitting hours in a particular fixed pose is taking a toll on the health front. All levels of well-being are affected-mental, emotional, physical and social. Peeping into computers and smart phones...
Eco-friendly Yoga Mats- TYI Yoga on an uneven or cold surface takes away from your yoga practise. Hard surface of flooring might cause discomfort and can cause pain. When performing Surya Namaskar, downward dog pose or warrior pose you need a firm grip, which plain flooring...
