Gaumkhasana or the Cow-head posture is most conductive to establish harmony and rhythm which is suited for concentration. Just like the holy cow being calm in the middle of the chaos, this asana will also bring a sense of serenity within. It helps stretch the groin,...
Get away from the hassles and stresses of daily life and explore a holistic Yoga health infusion. These days yoga is in vogue. Yoga as a professional career is slowly becoming a choice for many. Find simple solutions to your everyday problems, health, stamina and...
Bhavas & Yoga Literally, the word 'Bhava' stands for feeling or attitude. The conduits of Bhavas lead to a deeper understanding of the higher consciousness. In the context of achieving the Yogic goal of 'moksha,' bhavas play a central role. The regular and repeated practice of...
Yoga Injury and Prevention That is right read slowly yoga and injury in the same title. This is no myth but a reality today. With bursts of yoga information flooding the internet and era of quick fixes, we all are facing this dilemma. Here are some tips...
LAUNCH of YOGASATTVA-TYI June is a month of double celebrations; it marks the birth anniversary of Mother Sitadevi “World’s First Woman Yoga Teacher” and inauguration of “YOGASATTVA- MONTHLY NEWSLETTER OF THE YOGA INSTITUTE, (TYI) INDIA - OLDEST ORGANISED YOGA CENTRE IN THE WORLD” To cater to...
Cervical Spondylosis & Yoga Cure Hectic schedules, desk jobs and sedentary life styles with long sitting hours in a particular fixed pose is taking a toll on the health front. All levels of well-being are affected-mental, emotional, physical and social. Peeping into computers and smart phones...
Eco-friendly Yoga Mats- TYI Yoga on an uneven or cold surface takes away from your yoga practise. Hard surface of flooring might cause discomfort and can cause pain. When performing Surya Namaskar, downward dog pose or warrior pose you need a firm grip, which plain flooring...
Motherhood and nature are naturally humane in essence. Today, TYI is nostalgic about a great mother who was “Smt. Sitadevi Yogendra” and is grateful for present “Ma” Smt. Hansaji Yogendra. Two strong pillars of the TYI who have nurtured and saved thousands of lives. On...
The Yoga Institute has been a stalwart in spreading the ‘yoga for all’ mission from local to global level. It is one of the oldest organised yoga centre in the world slowly spreading’s its wings to benefit people from all walks of life. The Yoga Institute’s...
