India bordered by the magnificent Himalayas in the north, west stretching across the kaleidoscopic array of rich, vibrant colours of Gujarat, Goa, Maharashtra, tapering southern flavours surrounded by the Arabian Sea and Bay of Bengal and serenity of east be it Bihar, Jharkhand, Odisha or...
Nearly every one of us would like to have a glossy, dazzling smile; filled with perfectly white teeth. People generally feel self-conscious because of the yellowing and browning of the teeth. Teeth enamel that protects teeth is white, but it reveals the dentil's underlying layer...
(Suspension of Breath, Post-exhalation) Maintaining a void, even for a while, from the ever challenging and demanding world is very important. Method of Practice Sit erect preferably in either Padmasana or Sukhasana or in any meditative posture of your choice. Place your hands on your knees with...
Get rid of double chin fast with simple yoga exercises. A double chin or submental fat is a common condition which occurs when the layer of fat starts to accumulate below the chin. A fat layer might appear due to various reasons such as genetics, excess...
Super-fast ways to get rid of gas and bloating Q: Why could the skeleton not fart in front of his friends? A: He didn’t have the guts. Well, jokes apart, bloating, gas and constipation aren’t funny at all. Bulging belly, discomfort, irritated bowels, and not to mention the...
The uneven colouration and texture of the skin is generally due to disturbances in melanin production. Many factors play a vital role in causing these unusual changes; age, hereditary, acne, scarring, hormonal changes, medication, and overexposure to sun and pollutants. Flawless and even texture of skin...
The navel is considered the seat of Agni or Agni sthanum. The navel is commonly called a belly button. Of the seven chakras or energy levels located in the human body, the nabhi chakra or the navel is the third chakra. It is situated close...
Humans are social beings, and human relationships are an eventuality. Today, in our fast-paced life, we all are somewhere struggling with our relationships. To be successful with our relationships, we need to know and understand a few things. About Humans - "To err is human and to forgive...
Top 5 things to keep in mind while drinking water Water is one of the most critical aspects of our health. Our body is approximately made up of 60 % water. Even then we take water for granted, including the way we consume it. Inadequate...
About superfoods and its importance in our diet The word “superfood” is a fairly new expression, but to plainly put it these are foods that offer maximum nutritional benefits and minimal calories. These foods are rich in antioxidants, vitamins, and minerals that help to boost health...
