You are what you eat. A lot of research has been carried out on the influence of food on behaviour. According to studies, food dyes and hyperactivity in children are related; children with dairy sensitivity may become irritable, depressed or find it difficult to concentrate, and...
Every one of us wants a tiny and slim waist. Spot reducing fat from our belly or midsection can be difficult. So let’s get to some well-guarded secrets and try to reduce the abdominal fat with these easy to do tips and tricks. Follow these DIY...
Detoxifying is the buzz word these days. It classically implies following explicit diets or using products that claim to rid your body of various toxins, thus improving overall health and promoting weight loss. Luckily our bodies are well-equipped to get rid of toxins and do...
How to avoid weight gain in a lockdown? Is lockdown weighing you down? No pun intended but lockdown is weighing hard on us and not to mention our weighing scale woes. The trouble with fat jokes is that there's no good confirmation that it makes any of...
Yoga, Diet & Weight loss Healthy weight loss is possible with proper yogic diet and regular asana practise. We all struggle with weight-loss and get obsessed with getting a thin waist. Not eating, eating less or crash dieting is totally the wrong way to go. Here are...
