Detoxifying is the buzz word these days. It classically implies following explicit diets or using products that claim to rid your body of various toxins, thus improving overall health and promoting weight loss. Luckily our bodies are well-equipped to get rid of toxins and do...
About superfoods and its importance in our diet The word “superfood” is a fairly new expression, but to plainly put it these are foods that offer maximum nutritional benefits and minimal calories. These foods are rich in antioxidants, vitamins, and minerals that help to boost health...
The Yoga Institute has been a stalwart in spreading the ‘yoga for all’ mission from local to global level. It is one of the oldest organised yoga centre in the world slowly spreading’s its wings to benefit people from all walks of life. The Yoga Institute’s...
