Many students know the feeling of what Exam-o-phobia or exam fever. Students become excessively nervous, and it affects students’ psychologically, socially, emotionally and cognitively. This phobia is now turning in to a deadly disorder, and it is mostly due to the pressure students’ face from...
Reduce arm fat- Yogic Tips This wedding season traditional saree and sleeveless blouse are in vogue. But how often we notice or become conscious of the fact that the arms are not toned and losing shape. Also as we age gravity does its trick, and we...
Frozen shoulder & Yoga Therapy Adhesive Capsulitis or FSS-Frozen Shoulder Syndrome refers to painful stiff shoulder. Cause is unclear, but shoulder capsule and connective tissue surrounding the joint of the shoulder is affected causing pain, inflammation symptoms and chronic pain. Passive range of shoulder motion (ROM)...
