16 May Surya Namaskar – The Sun Salutation
Surya Namaskar or Sun Salutation is a technique of vitalization via solar energy. Invocation and worship of the Sun were one of the first...
15 Feb Dhanurvakrasana – The Bow Posture
Dhanurvakrasana – The Bow Posture Dhanurvakrasana also known as The Bow Pose is a slightly difficult asana to do, but if done correctly, can be very beneficial for your entire body. The asana helps improve digestion, strengthens your spine, tones the muscles of your back and...
16 Oct How to achieve balance and posture perfection using yoga?
How to achieve balance and posture perfection using yoga? For many ‘Yoga’ has now got synonymous with an Instagram picture of a perfectly balanced pose, that gets everybody wide eyed with astonishment. But, how to achieve balance and posture perfection using yoga? Although, Yoga is not limited...
05 Aug Yoga for Autistic Children
Yoga for Autistic Children Today world is looking at Yoga for answers. Yoga for Autistic Children is the need of the hour. Yoga, the ancient science of living well, has been explored by various researchers for its salubrious well-being. A rising number of parents and schools...
29 Jul How to do Yogendra Vakrasana?
Yogendra Vakrasana - the (spinal) twist pose. Cultural Asanas–for torsion of the spine. As the name suggests, it is a simple and easy asana for giving the spinal column a half twist. Classical pose: Starting position: [ordered_list] Sit on the mat, legs fully stretched forward, toes together– pointing upwards and...
29 Apr Reduce Neck Fat – Recommended Yoga Asanas & Effective Yogic Tips
Neck fat, neck flap, double chin or commonly called ‘turkey neck’ is becoming a common problem. If you have trying hard to get rid of the neck fat here are some quick yogic tips that can be easily done from the comfort of your own...
06 Nov Yoga tips- Reduce side fat
Yoga tips- Reduce side fat Reduce weight quickly but naturally using quick guide yogic tips. Every festive or holiday season weight issue and dilemmas crop up, and we look for answers. Here is my take on how to lose weight at home safely following simple yogic...
06 Oct Yoga relief for sinusitis
Yoga relief for sinusitis Suffering from throbbing sinus headaches, runny nose and nasal congestion? Well, you are not alone, The National Institute of Allergy and Infectious Diseases survey indicates around 134 million people in India (one in eight Indian) suffer from chronic sinusitis. The sinuses are small...
03 Sep Vairagaya Bhava (Objectivity)- Yogamudra
Vairagaya Bhava (Objectivity) Emphasis is on attitudinal training and experiential learning. The inclusion of correct bhavas (attitude) when performing yoga asanas is an innovation of The Yoga Institute. The four main bhavas have a meaningful impact when we are doing or performing any yoga related...
11 Aug Yoga healing for Osteoporosis
Yoga healing for Osteoporosis Globally more than 8.9 million are affected by osteoporosis and roughly fracture occurs every 3 seconds. An estimated 200 million women suffer from osteoporosis. Women who have undergone menopause are most likely to develop osteoporosis, but it also affects young males and...