09 Jan Yoga Asanas Do’s and Don’ts for Beginners

Posted at 19:15h in Yoga Asanas by The Yoga Institute 2 Comments

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Yoga Asanas Dos and Donts for Beginners An old friend asked me why yoga is difficult. Can I do yoga since my body is not that flexible? Can you suggest few simple tips and tricks to make yoga asanas easy? Her idea of Yoga and Yoga asanas...