+91-22-26122185 / +91-22-26110506
Privacy Policy | Terms & Conditions | FAQs | Contact Us
Logo Logo Logo Logo Logo
  • Home
  • About Us
    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities
      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses
    • TTC
      • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st Jan
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (6::30 am – 8:00 am | 6:30 pm – 8:30 pm (IST)) – Starting 28th Dec
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 1st Feb
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 8th Feb
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 25th Jan
      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 22nd March
      • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 1st March
    • ADVANCE REGULAR YOGA CLASSES – TYI TEACHERS
    • Certificate Program on Yoga for Cancer
    • Yoga Therapy Course
    • Yoga Psychology
    • 21 Days Better Living Course
      • English
      • Hindi
    • Yog Prayas
    • ASANA ONLINE CLASSES
      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • HEALTH CAMPS
      • Pregnancy Camp
      • Meditation Workshop
      • Pranayama Workshop
      • Back & Joint Disorder Workshop
      • Cardiac & Hypertension Health Workshop
      • Weight Management Workshop
      • Stress Management Camp
  • Camps
    • Health Camps
      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Good Food Fest
      • Parisamvad
      • Satsang
      • Counselling Services
      • Full Moon Meditation
      • Yoga By The Bay
      • Book Club
      • Museum Visits
    • Regular Classes
      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses
      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses
    • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st Jan
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (6::30 am – 8:00 am | 6:30 pm – 8:30 pm (IST)) – Starting 28th Dec
    • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 1st Feb 2021
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 8th Feb
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 25th Jan
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 22nd March
    • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 1st March
    • 7 Months TTC (Ayush Level 3. RYT 500)
    • 1 Year TTC (Ayush Level 3, RYT 500)
    • 2 Year TTC (Level 3, RYT 500)
    • Results
    • Career
  • Publications
    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery
    • Image Gallery
    • Video Gallery
  • Branches
    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Kandivali
      • Matunga
      • Powai
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
    • Spain
    • Thailand
  • Blog
  • Shop
  • Donate
    • Social Initiatives
0
  • No products in the cart.
Cart Total:₹0.00
  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • TTC

      • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st Jan
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (6::30 am – 8:00 am | 6:30 pm – 8:30 pm (IST)) – Starting 28th Dec
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 1st Feb
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 8th Feb
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 25th Jan
      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 22nd March
      • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 1st March
    • ADVANCE REGULAR YOGA CLASSES – TYI TEACHERS
    • Certificate Program on Yoga for Cancer
    • Yoga Therapy Course
    • Yoga Psychology
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
    • ASANA ONLINE CLASSES

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • HEALTH CAMPS
      • Pregnancy Camp
      • Meditation Workshop
      • Pranayama Workshop
      • Back & Joint Disorder Workshop
      • Cardiac & Hypertension Health Workshop
      • Weight Management Workshop
      • Stress Management Camp
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Good Food Fest
      • Parisamvad
      • Satsang
      • Counselling Services
      • Full Moon Meditation
      • Yoga By The Bay
      • Book Club
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st Jan
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (6::30 am – 8:00 am | 6:30 pm – 8:30 pm (IST)) – Starting 28th Dec
    • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 1st Feb 2021
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 8th Feb
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 25th Jan
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 22nd March
    • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 1st March
    • 7 Months TTC (Ayush Level 3. RYT 500)
    • 1 Year TTC (Ayush Level 3, RYT 500)
    • 2 Year TTC (Level 3, RYT 500)
    • Results
    • Career
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Kandivali
      • Matunga
      • Powai
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
    • Spain
    • Thailand
  • Blog
  • Shop
  • Donate
    • Social Initiatives
Search:
Yoga Asanas to reduce tummy fats

19 Apr Yoga Asanas To Reduce Tummy Fats

Posted at 18:37h in Yoga Asanas by The Yoga Institute 2 Comments
0 Likes

In the past decade, India has seen a surge in obesity. India in 2014 zoomed into the 5th position with 9.8 million obese men (i.e. 3.7% of the global population.)  Amongst women, the ranking has jumped to the 3rd position with around 20 million obese...

Read More
Search a Topic
Subscribe Now


 

Recent Posts
  • 3 “Must knows” about humans and human relationship
  • Don’t do these 5 mistakes while you drink water
  • Ancient ways of eating and its importance
  • Tips to keep your waistline in check
Upcoming Events
December

January 2021

February
MO
TU
WE
TH
FR
SA
SU
28
29
30
31
1
2
3
Events for January

1st

No Events
Events for January

2nd

No Events
Events for January

3rd

No Events
4
5
6
7
8
9
10
Events for January

4th

No Events
Events for January

5th

No Events
Events for January

6th

No Events
Events for January

7th

No Events
Events for January

8th

No Events
Events for January

9th

No Events
Events for January

10th

No Events
11
12
13
14
15
16
17
Events for January

11th

No Events
Events for January

12th

No Events
Events for January

13th

No Events
Events for January

14th

No Events
Events for January

15th

No Events
Events for January

16th

No Events
Events for January

17th

No Events
18
19
20
21
22
23
24
Events for January

18th

No Events
Events for January

19th

No Events
Events for January

20th

No Events
Events for January

21st

No Events
Events for January

22nd

No Events
Events for January

23rd

No Events
Events for January

24th

No Events
25
26
27
28
29
30
31
Events for January

25th

No Events
Events for January

26th

No Events
Events for January

27th

No Events
Events for January

28th

No Events
Events for January

29th

No Events
Events for January

30th

No Events
Events for January

31st

No Events
1
2
3
4
5
6
7
Products
  • Master Strokes Volume I tyi book Master Strokes Volume I - Sadhakas ₹20.00
  • Master Strokes Volume II tyi book Master Strokes Volume II - Sadhakas ₹20.00
  • Swadhyaya Practical Tips For Self-Development tyi book Swadhyaya Practical Tips For Self-Development - Hansaji ₹25.00
  • Self Development tyi book Self Development (English) - Sadhakas ₹25.00
  • Rangi & the Unknown Man tyi book Rangi & the Unknown Man - C.L. Kavish ₹25.00
tyi logo footer new 2020
Address: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055 India   Phone: +91-22-26122185, +91-22-26110506
E mail: info@theyogainstitute.org
  • facebook icon
  • twitter icon
  • instagram icon
  • instagram icon
  • linkedin icon
© Copyright © 2020 The Yoga Institute. All rights reserved.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy