To wake up to a radiant skin every day you will need more than just the beauty sleep! We all have at some point in our lives have tried and tested home remedies and different diets for glowing skin, especially during the festive season for...
Engrossed in the hustle of daily life, checking off tasks and meeting deadlines, makes it easy to subsequently put our health to the bottom of our priority list. We have lethargically been ignoring our healthy habits, replacing them with unhealthy ones like surviving on junk...
Demands from our personal and professional lives compete for our attention, and all too often the pressures of the day require more than we have to give. An invisible & silent killer, Stress affects our body, mind, and behavior in numerous known and unknown ways. However,...
Anger causes the brain to release some hormones and neurotransmitters which has a long-lasting burst of emotions flowing within the body....
Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik...
Yonimudra Yonimudra : This is a technique which is meant to facilitate training in the practice of Pratyahara or abstraction, with the aim of withholding the conscious mind from soliciting sensory perceptions. The word Yoni signifies the Ultimate Brahman of Brahmayoni. This unique psycho-physical technique of...
Yoga Asanas Dos and Donts for Beginners An old friend asked me why yoga is difficult. Can I do yoga since my body is not that flexible? Can you suggest few simple tips and tricks to make yoga asanas easy? Her idea of Yoga and Yoga asanas...
Agnisara; abdomen contractions Yoga Kriya – simplified hygiene practices- Yogendra Agnisara; abdomen contractions. Agni is fire. In this context, it is the fire unto which all is offered, especially the food we eat. Fire is the vanquisher of all and within this fire, all is purified. This...
Reduce arm fat- Yogic Tips This wedding season traditional saree and sleeveless blouse are in vogue. But how often we notice or become conscious of the fact that the arms are not toned and losing shape. Also as we age gravity does its trick, and we...
Doctor, “How is your headache?” Daughter-in-law replies, “She (sas) is fine!” Jokes apart, headache is a common problem and everyone one of us has reached for the pills to relieve it ASAP. This is a temporary fix, but if you are looking for a long term...
