Yoga has become synonym with meditation. To begin with meditation is a part of yoga and not different style of Yoga. Patanjali’s Asthanga yoga or classical yoga consists of eight steps meditation comprises of last three steps (Dharana, Dhyana and Samadhi). Yoga is all about training...
Everything in nature (including all plants, animals and humans) are made up of 5 basic elements or ‘Panchmaha bhootas.’ Panch means five; maha means supreme, and bhootas means powers. The five basic elements include- earth, fire, water, air, and ether (space.) Read more about Panchmaha Bhoota...
Reduce arm fat- Yogic Tips This wedding season traditional saree and sleeveless blouse are in vogue. But how often we notice or become conscious of the fact that the arms are not toned and losing shape. Also as we age gravity does its trick, and we...
All women are welcome to join in our celebrations of Smt. Hansaji Yogendra's birthday on 8th October 2014 with our Free Yoga Camp for Women. Register Now !! ...
The Yoga Institute held a special police camp on World Yoga Day, 21st June 2014, to help spread the knowledge of better living among the backbone of the city, the police force. Our police force works hard to maintain law and order in the city and it is imperative that they be in good health and have an alert, aware and balanced mind.
The special camp began with an enlightening session on physical health conducted by the teachers of The Yoga Institute. Correct posture, importance of a healthy spine, simple and effective Asanas to be practiced daily and correct routine were introduced to the officers.
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Learning the importance of correct posture[/caption]
