Today fast paced life-style gives rise to numerous stresses and health ailments. Yoga is a holistic approach for better living. But, how does one get started with Yoga? There are many forms of Yoga- Ashtanga Yoga; Hatha Yoga; Bhakti Yoga; Kundalini Yoga; Power Yoga; Mantra...
Yoga healing for Arthritis Are you suffering from morning stiffness? Do you experience fatigue? Are your knees and joints swollen? Well, these are some of the early symptoms that you may have Arthritis. Nearly 180 million Indians are affected by this condition. ‘Arth’ means joints, and ‘itis’...
Benefits of YOGA for Beginners Yoga is a scientific, gentle and non-invasive tool that offers holistic health benefits for everyone. Irrespective of what age you are, yoga will always benefit you. The essence of true yoga as a way of life is taught at The Yoga...
Yoga for Beginners “We all talk of Yoga – we are not sure what Yoga means.” – Dr. Jayadeva Yogendra The word yoga seems to have acquired such a prolific significance all along the history and development of its various practices even from the earliest period...
