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  • Home

  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga

    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo

  • Online Courses

    • TTC

      • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 2nd Nov
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (6::30 am – 8:00 am | 6:30 pm – 8:30 pm (IST)) – Starting 2nd Nov
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 9th Nov
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 16th Nov
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 30th Nov
      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 23rd Nov
      • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 2nd Nov
    • ADVANCE REGULAR YOGA CLASSES – TYI TEACHERS
    • Emo Energy Workshop
    • Stable Mind Stable Health

    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
    • ASANA ONLINE CLASSES
      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • HEALTH CAMPS
      • Stress Management Camp
      • Pregnancy Camp
      • Pranayama Workshop
      • Back & Joint Disorder Workshop

  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Free Women’s Camp
      • Good Food Fest
      • Parisamvad
      • Satsang
      • Counselling Services
      • Full Moon Meditation
      • Yoga By The Bay
      • Book Club
      • Museum Visits

    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes

    • Special Courses

      • 7 Days Camp – “Insight Into Yoga” (English / Hindi)
      • Yoga Sutra Certificate Course
      • Happiness Workshop
      • Ayurveda Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes

  • Teacher Training Courses

    • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 2nd Nov
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (6::30 am – 8:00 am | 6:30 pm – 8:30 pm (IST)) – Starting 2nd Nov
    • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 9th Nov
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 16th Nov
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 30th Nov
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 23rd Nov
    • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 2nd Nov
    • 7 Months TTC (Ayush Level 3. RYT 500)
    • 1 Year TTC (Ayush Level 3, RYT 500)
    • 2 Year TTC (Level 3, RYT 500)
    • Results
    • Career

  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books

  • Gallery

    • Image Gallery
    • Video Gallery

  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Kandivali
      • Matunga
      • Powai
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Yastikasana posture blog

01 Nov Yashtikasana – The Stick Posture

Posted at 23:15h in Articles by The Yoga Institute 0 Comments
0 Likes

I experience relief as I stretch, releasing my pent-up stress Yashti means a stick. Just as a stick on the ground is long and slender, this asana takes such a form. It stretches all the muscles of the body. The all body stretch avoids undue strain as...

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Yoga for Freedom from Diseases

14 Aug Yoga for Freedom from Diseases

Posted at 21:07h in Articles, Asana by The Yoga Institute 1 Comment
0 Likes

Engrossed in the hustle of daily life, checking off tasks and meeting deadlines, makes it easy to subsequently put our health to the bottom of our priority list. We have lethargically been ignoring our healthy habits, replacing them with unhealthy ones like surviving on junk...

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