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01 Nov Yashtikasana – The Stick Posture

Posted at 23:15h in Articles by The Yoga Institute 0 Comments

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I experience relief as I stretch, releasing my pent-up stress Yashti means a stick. Just as a stick on the ground is long and slender, this asana takes such a form. It stretches all the muscles of the body. The all body stretch avoids undue strain as...

14 Aug Yoga for Freedom from Diseases

Posted at 21:07h in Articles, Asana by The Yoga Institute 1 Comment

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Engrossed in the hustle of daily life, checking off tasks and meeting deadlines, makes it easy to subsequently put our health to the bottom of our priority list. We have lethargically been ignoring our healthy habits, replacing them with unhealthy ones like surviving on junk...

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