Gaumkhasana or the Cow-head posture is most conductive to establish harmony and rhythm which is suited for concentration. Just like the holy cow being calm in the middle of the chaos, this asana will also bring a sense of serenity within. It helps stretch the groin,...
Helen Keller the renowned American author and educator said, “Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” She was the first person to graduate with hearing and visual disabilities. The...
The first day of the World Householders’ Yoga Convention at The Yoga Institute, Santacruz East, Mumbai, saw a very successful and enthusiastic turnout of visitors. Christmas Day was celebrated by many in learning something new about improving the mind and body. Around 900 people visited the...
