I resolve to remain equipoised as my goals are set high.Achieving steadiness of body and mind is the primary aim of yoga. A steady body is a home for health, vitality, and efficiency. Neuromuscular coordination and concentration of mind enable this steadiness. There are Yogic...
The auspicious period of pregnancy brings itself with loads of excitement and fears. The mother-to-be and her family start to get peculiarly worried about her health. The expecting parents are bombarded with tons of advice, which may sometimes clash amongst each other, and the queries...
I blossom like the lotus flower, remaining unaffected by the world around.Padmasana is a traditional posture. The word ‘padma’ means a lotus. The manner in which the lotus grows amidst muddy water and yet blooms in full glory, remaining unaffected by its surroundings is brought...
Today, professional success is increasingly becoming a great priority amongst couples. Hence stress and health problems are growing by the day. Infertility is one of the most common troubles induced by stress and erratic lifestyles. Despite continuous attempts and medical assistance, many couples still complain that...
With the limited research in the field of cancer, it is believed that Yoga has helped to improve the lifestyles...
Yoga is a way of life, which is accepted by masses as preventive. In varied scenarios Yoga also has many therapeutic benefits. With the limited research in the field of cancer, it is believed that Yoga has helped to improve the lifestyles of people suffering...
According to the first rigorous assessment of the country's autism prevalence, roughly 23 of every 10,000 children in India have autism.Parents, teachers, and educators are faced with many challenges on how to support children with Autism Disorder. Most common difficulties are with communication, expressive &...
Hypothyroidism is quite prevalent even among teenagers these days. Numerous treatment options are available but Yoga & meditation are one of the best approaches to manage thyroid and Hypothyroidism. Yoga as a holistic approach helps to bring stability in the mind, body, and soul. A few...
As the wheel in constant motion, I move ahead, breaking free from the past. Chakrasana represents the wheel. The wheel is a primary invention in the world enabling endless functions. Its movement generates energy. It is the fundamental movement of time! Chakrasana is performed in...
Not holding on to things, I ‘let go’ and feel relief, both emotionally and physically. Our body accumulates the stresses of all kinds. When they are released there is a wave of peace and relaxation. This asana very simple to perform yet has plenty of...
