26 Apr Can Yoga help in Psychosomatic Disease?
With the limited research in the field of cancer, it is believed that Yoga has helped to improve the lifestyles...
25 Apr Yoga and Ovarian Cancer
Yoga is a way of life, which is accepted by masses as preventive. In varied scenarios Yoga also has many therapeutic benefits. With the limited research in the field of cancer, it is believed that Yoga has helped to improve the lifestyles of people suffering...
18 Apr Yoga for Autism
According to the first rigorous assessment of the country's autism prevalence, roughly 23 of every 10,000 children in India have autism.Parents, teachers, and educators are faced with many challenges on how to support children with Autism Disorder. Most common difficulties are with communication, expressive &...
04 Apr Can Yoga Cure Hypothyroidism?
Hypothyroidism is quite prevalent even among teenagers these days. Numerous treatment options are available but Yoga & meditation are one of the best approaches to manage thyroid and Hypothyroidism. Yoga as a holistic approach helps to bring stability in the mind, body, and soul. A few...
22 Mar Chakrasana – The Wheel Posture
As the wheel in constant motion, I move ahead, breaking free from the past. Chakrasana represents the wheel. The wheel is a primary invention in the world enabling endless functions. Its movement generates energy. It is the fundamental movement of time! Chakrasana is performed in...
18 Mar Pavanamuktasana – The Air Free Posture
Not holding on to things, I ‘let go’ and feel relief, both emotionally and physically. Our body accumulates the stresses of all kinds. When they are released there is a wave of peace and relaxation. This asana very simple to perform yet has plenty of...
14 Mar Talasana – the Palm Tree Posture
I lift myself up; committing not to be swayed by the tides of the world. The form of this asana and the movement involved is based on a palm tree. The immense flexibility without falling is the quality that needs to be developed within us, both...
21 Feb Ushtrasana – The Camel Posture
The immense potential that lies within me, unravels. The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds...
13 Nov The perfect yoga poses to power up your mornings
The perfect yoga poses to power up your mornings Do you struggle to get out of your bed every morning and hit that snooze button more than often? Believe it or not, most of us have been trapped in this cycle for years, and it is...
04 Mar Yoga, Positivity and Mental Health
Destiny shaped by thoughts (Vichar), hence necessary to keep the mind positive, balanced and healthy. Positive thinking keeps mental and emotional attitude in check (Bhavas training helps). A positive person anticipates happiness and health and success and believes he/she can overcome any obstacle and difficulty....
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