Not holding on to things, I ‘let go’ and feel relief, both emotionally and physically. Our body accumulates the stresses of all kinds. When they are released there is a wave of peace and relaxation. This asana very simple to perform yet has plenty of...
I lift myself up; committing not to be swayed by the tides of the world. The form of this asana and the movement involved is based on a palm tree. The immense flexibility without falling is the quality that needs to be developed within us, both...
The immense potential that lies within me, unravels. The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds...
The perfect yoga poses to power up your mornings Do you struggle to get out of your bed every morning and hit that snooze button more than often? Believe it or not, most of us have been trapped in this cycle for years, and it is...
Destiny shaped by thoughts (Vichar), hence necessary to keep the mind positive, balanced and healthy. Positive thinking keeps mental and emotional attitude in check (Bhavas training helps). A positive person anticipates happiness and health and success and believes he/she can overcome any obstacle and difficulty....
Tips To Reduce Weight How to reduce weight? How do I curb my belly fat? Weight loss Yoga, should I go for it? How to lose weight naturally? Sounds familiar …well you are not alone! Check out the alarming numbers India’s women are more likely to be obese...
Anger is a commonly felt emotion and occasionally everyone experiences rage. This is slowly become epidemic. Now, the question is why is anger bad for you? Anger and a host of problems go hand-in-hand. All areas of life i.e. mental, physical and social are disturbed. Have...
