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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • 200 Hours TTC

      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hours ITTC

      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 Hours ATTC

      • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • Meditation Course
    • Regular Meditation Classes
    • Anand Sadhna
    • Advance Regular Yoga Classes – TYI Teachers
    • Certificate Course on Advanced Pranayama Techniques
    • Certificate Program on Yoga for Cancer
    • Yoga for Lung Cancer
    • Yoga Therapy Course
    • Anand Sadhna
    • Yoga Workshop For Kids
    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • Health Camps
      • Pregnancy Camp
      • Back & Joint Disorder Workshop
      • Cardiac & Hypertension Health Workshop
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Free Workshop
      • Meditation Workshop
      • Full Moon Meditation
      • Yoga By The Bay
      • Counselling Services
      • Parisamvad
      • Satsang
      • Book Club
      • Good Food Fest
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 Hours TTC

      • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 16th May 2022
      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 HRS Advanced 3 Months TTC On-Campus (AYUSH LVL 3, RYT 500) – Starting 23rd July 2022
    • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • 900 HRS Advanced 7 Months TTC (Ayush Level 3. RYT 500)
    • 900 HRS Advanced 1 Year TTC (Ayush Level 3, RYT 500)
    • 900 HRS Advanced 2 Year TTC (Ayush Level 3, RYT 500)
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri – Lokhandwala
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Matunga
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
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  • Blog
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padmasana lotus posture

05 Jul Padmasana – The Lotus Posture

Posted at 22:19h in Articles, Asana by The Yoga Institute 1 Comment
0 Likes

I blossom like the lotus flower, remaining unaffected by the world around. Padmasana is a traditional posture. The word ‘padma’ means a lotus. The manner in which the lotus grows amidst muddy water and yet blooms in full glory, remaining unaffected by its surroundings is brought...

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Ardhamatsyendrasana spine posture tyi

01 Jun Ardhamatsyendrasana – The Spinal Half-twist Posture

Posted at 22:45h in Articles by The Yoga Institute 2 Comments
0 Likes

Maneuvering through the twists and turns of life I become self-aware and self-reliant. This asana is named after the great sage Matsyendranatha, the guru of Gorakshantha, who is considered to be the founder of the Hatha Yoga tradition. Though yoga practices are ancient and date back...

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tyi Suryanamaskar blog post

16 May Surya Namaskar – The Sun Salutation

Posted at 16:15h in Articles by The Yoga Institute 0 Comments
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Surya Namaskar or Sun Salutation is a technique of vitalization via solar energy. Invocation and worship of the Sun were one of the first...

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chakrasana posture tyi

22 Mar Chakrasana – The Wheel Posture

Posted at 19:58h in Articles by The Yoga Institute 0 Comments
0 Likes

As the wheel in constant motion, I move ahead, breaking free from the past. Chakrasana represents the wheel. The wheel is a primary invention in the world enabling endless functions. Its movement generates energy. It is the fundamental movement of time! Chakrasana is performed in...

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parvatasana

07 Feb Parvatasana – The Mountain Posture

Posted at 22:14h in Articles by The Yoga Institute 2 Comments
0 Likes

Being steady and firm, strengthens both, my mind and body. The mountain posture reflects the ideals of stability, steadfastness and resoluteness. It has three variations to provide the spine with different kinds of stretches and movements all the while maintaining a firm base. We also...

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26 Feb TOP 10 Tips To Reduce Weight

Posted at 15:09h in Announcement, Articles, Camps by The Yoga Institute 3 Comments
0 Likes

Tips To Reduce Weight How to reduce weight? How do I curb my belly fat? Weight loss Yoga, should I go for it? How to lose weight naturally? Sounds familiar …well you are not alone! Check out the alarming numbers India’s women are more likely to be obese...

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