I blossom like the lotus flower, remaining unaffected by the world around. Padmasana is a traditional posture. The word ‘padma’ means a lotus. The manner in which the lotus grows amidst muddy water and yet blooms in full glory, remaining unaffected by its surroundings is brought...
Maneuvering through the twists and turns of life I become self-aware and self-reliant. This asana is named after the great sage Matsyendranatha, the guru of Gorakshantha, who is considered to be the founder of the Hatha Yoga tradition. Though yoga practices are ancient and date back...
Surya Namaskar or Sun Salutation is a technique of vitalization via solar energy. Invocation and worship of the Sun were one of the first...
As the wheel in constant motion, I move ahead, breaking free from the past. Chakrasana represents the wheel. The wheel is a primary invention in the world enabling endless functions. Its movement generates energy. It is the fundamental movement of time! Chakrasana is performed in...
Being steady and firm, strengthens both, my mind and body. The mountain posture reflects the ideals of stability, steadfastness and resoluteness. It has three variations to provide the spine with different kinds of stretches and movements all the while maintaining a firm base. We also...
Tips To Reduce Weight How to reduce weight? How do I curb my belly fat? Weight loss Yoga, should I go for it? How to lose weight naturally? Sounds familiar …well you are not alone! Check out the alarming numbers India’s women are more likely to be obese...
