Yoga Asanas For Healthy Body and Mind City life has its own challenges. Job, career, kids, relations, bills, housework etc. the list is endless. Regular yoga practice helps to stay calm and stress-free. It provides you with the inner strength to face events in life without...
Capturing the essence of yoga: A Beginners Guide A friend I know is young and dynamic individual. He is fitness conscious. He frequently participates in cycling events, swimming and practices Asanas on a regular basis. But, soon he became a victim of depression. Today's lifestyle — High-stress...
Bhava -Aishwarya (Self-Reliance) Emphasis is on attitudinal training and experiential learning. The inclusion of correct bhavas(attitude) when performing yoga asanas is an innovation of The Yoga Institute. The four main bhavas have a meaningful impact when we are doing or performing any yoga related asana, pranayama...
YOGA SUTRA 1.7 Right knowledge Ptatyaksa-Anuman-Agamah-Pramanani Perception, Inference and Testimony Constitute the Pramanas. Pratyaksa : direct perception Anuman : inference Agamah : testimony ; authority Pramanani : valid means of knowing. Dr Jayadeva Yogendra explains -This sutra deals with right knowledge – Pramana. Right or correct knowledge is necessary for our life....
Vairagaya Bhava (Objectivity) Emphasis is on attitudinal training and experiential learning. The inclusion of correct bhavas (attitude) when performing yoga asanas is an innovation of The Yoga Institute. The four main bhavas have a meaningful impact when we are doing or performing any yoga related...
Book Release 2017 The Yoga Institute, Mumbai Announcing the release ‘Yoga Sutras of Patanjali Talks by Dr Jayadeva & Smt. Hansaji’ much-awaited volume that decodes Yoga as a way of life. One of the six Indian philosophical systems, Yoga Sutra is a classical work of ethical philosophy....
Patanjali Yoga Sutra 2.9- Svarasavahi-Vidusah-Api-Tatha-Arudhah-Abhinivesah Svarasavahi: flowing on its own momentum Vidusah: wise person Api: even Tatha: the same way Arudhah: firmly established Abhinivesah: fear of death, clinging onto the life We are talking about the Klesas, all those vitiating factors that cause pain and suffering in all of us. Among this...
‘ॐ’- AUM a success mantra? Ancient Indian scriptures such as the Upanisads (Mundaka, Mandukya, Svetasvatara & Katha); Patanjali’s Yoga Sutra; and the Bhagvad Gita all have mentioned it in great detail. Yoga Sutra 1.27, “Tasya Vachakah Pranavah”, meaning ॐ or AUM (Pranava) is the word denoting supreme...
Yoga Sutra - || Isvara-pranidhanat-va ||-1.23 This is a very short sutra, only one word - Yoga Sutra 1.23, “Isvara-pranidhanat-va.” Yoga Sutra talks about the different paths that are there for different types of students to reach the Highest State of Consciousness. For the most sincere...
Maitri Bhava and Yoga Yoga has a belief of ‘bhavas’, which means feelings. One such bhava is MAITRI BHAVA, which means a feeling of friendliness or benevolence. It is unattached loving kindness. Externally, a person may not appear friendly, but his intention, his bhava, is more important....
