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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • 200 Hours TTC

      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 27th August 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st July 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 15th August 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 8th August 2022
    • 500 Hours ITTC

      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 15th August 2022
    • 900 Hours ATTC

      • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • Meditation Course
    • Regular Meditation Classes
    • Anand Sadhna
    • Advance Regular Yoga Classes – TYI Teachers
    • Certificate Course on Advanced Pranayama Techniques
    • Certificate Program on Yoga for Cancer
    • Yoga Therapy Course
    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
      • Pregnancy Camp
      • Back & Joint Disorder Workshop
      • Cardiac & Hypertension Health Workshop
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
    • Free Services
      • Free Workshop
      • Meditation Workshop
      • Full Moon Meditation
      • Yoga By The Bay
      • Counselling Services
      • Parisamvad
      • Satsang
      • Book Club
      • Good Food Fest
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 Hours TTC

      • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 11th July 2022
      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 27th August 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST) – Starting 1st July 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 15th August 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 8th August 2022
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 15th August 2022
    • 900 HRS Advanced 3 Months TTC On-Campus (AYUSH LVL 3, RYT 500) – Starting 23rd July 2022
    • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • 900 HRS Advanced 7 Months TTC (Ayush Level 3. RYT 500)
    • 900 HRS Advanced 1 Year TTC (Ayush Level 3, RYT 500)
    • 900 HRS Advanced 2 Year TTC (Ayush Level 3, RYT 500)
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri – Lokhandwala
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Matunga
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
    • Kochi
    • Raipur
    • Uruguay
  • Blog
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Search:
Best yoga posture and techniques for Vertigo and Dizziness

25 Jun Yoga for Vertigo and Dizziness

Posted at 15:43h in Articles by The Yoga Institute 0 Comments
0 Likes

  Metaphorically, you may have reached dizzying heights of success or pleasure in your life so far. In such cases you end up feeling on the top of the world. However, when it comes being literally dizzy, it is not such a great feeling. In certain cases,...

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Manage menopause symptoms naturally

09 Jun How to manage menopause symptoms naturally with Yoga?

Posted at 09:00h in Articles by The Yoga Institute 0 Comments
0 Likes

“The first and most sacred duty of a woman consists in taking care of her own body” wrote Mother Sitadevi Yogendra, a pioneer in yoga for women’s health. She adds, “An unhealthy or a diseased person is not only a nuisance to himself but is...

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15 Sep Tips on How to prevent Migraine

Posted at 12:00h in Articles by The Yoga Institute 1 Comment
0 Likes

  Those who suffer from migraine headaches frequently are aware of how agonising and horrible the pain can be. It is a throbbing discomfort that causes nausea, dizziness, vomiting, and sensitivity to sound or light. It also lasts for more than a couple of days. Migraines...

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01 Aug How to prevent the growth of Uterine Fibroids?

Posted at 16:00h in Articles by The Yoga Institute 0 Comments
0 Likes

Fibroids are noncancerous growths in the uterus or along its inner walls that occur during a woman's childbearing years. They grow in different sizes and the quantity varies from person to person. Heavy menstrual blood, a continual urge to urinate, pain in the lower abdomen or...

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Strengthen Core and Tone Thighs with Yoga

24 Jan Strengthen Core and Tone Thighs with Yoga

Posted at 16:01h in Articles by The Yoga Institute 7 Comments
0 Likes

  Are you getting carried away with ads where models flaunt their 6-pack or 8-pack abs? Those ads promoting supplements and other chemicals to get a fit body? Have you tried them and got disappointed because you didn’t get any results? There is no need to...

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Title Image for blog

18 Jan Deflate Your Bloated Tummy with these Techniques

Posted at 10:46h in Articles by The Yoga Institute 12 Comments
0 Likes

  Does it feel like your clothes have suddenly become tight? Or your stomach is going to burst? Are you thinking of hitting the gym or starting a new diet plan? Before you start, find out if it is truly the need of the hour. The...

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Title image for blog

16 Jan Quick Tips to Refresh Your Tired Eyes

Posted at 11:08h in Articles by The Yoga Institute 2 Comments
0 Likes

  Computer Vision Syndrome (CVS) is not a made-up term but an actual issue faced by the working professionals of today. In this post, we will look at some quick tips to refresh your tired eyes. But before we get there, the question is, what is the...

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Sciatica and Cramps

14 Jan Say Goodbye to Sciatica & Cramps with Yoga

Posted at 10:00h in Articles by The Yoga Institute 1 Comment
0 Likes

  Today, we will see how you can avoid sciatica and cramps with yoga techniques. These techniques are easy to practice and can be performed at your work desk as well. In our previous blog, we saw how undue strain on our spine causes neck and back...

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Recent Posts
  • Yoga for Vertigo and Dizziness
  • How to do Samakonasana – The Right Angle Posture
  • How to manage menopause symptoms naturally with Yoga?
  • How to Reduce Back Fat Naturally by Yoga | Home Remedies
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