Metaphorically, you may have reached dizzying heights of success or pleasure in your life so far. In such cases you end up feeling on the top of the world. However, when it comes being literally dizzy, it is not such a great feeling. In certain cases,...
“The first and most sacred duty of a woman consists in taking care of her own body” wrote Mother Sitadevi Yogendra, a pioneer in yoga for women’s health. She adds, “An unhealthy or a diseased person is not only a nuisance to himself but is...
Those who suffer from migraine headaches frequently are aware of how agonising and horrible the pain can be. It is a throbbing discomfort that causes nausea, dizziness, vomiting, and sensitivity to sound or light. It also lasts for more than a couple of days. Migraines...
Fibroids are noncancerous growths in the uterus or along its inner walls that occur during a woman's childbearing years. They grow in different sizes and the quantity varies from person to person. Heavy menstrual blood, a continual urge to urinate, pain in the lower abdomen or...
Are you getting carried away with ads where models flaunt their 6-pack or 8-pack abs? Those ads promoting supplements and other chemicals to get a fit body? Have you tried them and got disappointed because you didn’t get any results? There is no need to...
Does it feel like your clothes have suddenly become tight? Or your stomach is going to burst? Are you thinking of hitting the gym or starting a new diet plan? Before you start, find out if it is truly the need of the hour. The...
Computer Vision Syndrome (CVS) is not a made-up term but an actual issue faced by the working professionals of today. In this post, we will look at some quick tips to refresh your tired eyes. But before we get there, the question is, what is the...
Today, we will see how you can avoid sciatica and cramps with yoga techniques. These techniques are easy to practice and can be performed at your work desk as well. In our previous blog, we saw how undue strain on our spine causes neck and back...
