When we do any form of exercise, as a beginner, the question to linger in our minds is ‘How many calories am I burning in this one hour?’ Speaking in terms of numbers, practicing yoga can help you to burn around 100-450 calories in a...
Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is...
Quote: “As you consciously relax your mind you gain a sense of achievement.” At the Yoga Institute, we teach various types of pranayamas and asanas. These include sitting, standing and lying down asanas, they also include relaxation and breathing techniques. Makarasana commonly known as the crocodile pose...
In our previous blog, we had an in-depth understanding of the Bahiranga or the External aspect of Yoga. Today, we will look at Antaranga or the Internal aspect of Yoga. Antaranga Yoga encompasses Dharana, Dhyana, and Samadhi. While some debate to include the fifth limb, Pratyahara...
Ashtanga Yoga or the 8-fold Path of Yoga is a collection of sutras compiled by Patanjali for the novice practitioner. It explains the yogic philosophy on how to live life and walk the path of self-realisation. The 8-folds are divided into two, where the first...
Gaumkhasana or the Cow-head posture is most conductive to establish harmony and rhythm which is suited for concentration. Just like the holy cow being calm in the middle of the chaos, this asana will also bring a sense of serenity within. It helps stretch the groin,...
Helen Keller the renowned American author and educator said, “Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” She was the first person to graduate with hearing and visual disabilities. The...
In all humility, I yield unto the inner spirit and the cosmos which constantly guides me. In ancient Indian scriptures, it is said that the entire universe lies within oneself. The mighty mountains, rivers, oceans and all things material are represented within the body. This is...
I persevere, and with dedicated practice, speedily move towards my goals. The final position of this asana resembles a locust or a grasshopper. Their hind legs are increasingly stimulated and strong. The locust moves quickly. The same quality is to be built up in your body....
That week of the month when everything from mood, behavior to emotions swing unpredictably for a woman - a natural phase commonly known as PMS-ing is a serious concern for many. However, period symptoms differ for each individual. The body suddenly loses control about what...
