I persevere, and with dedicated practice, speedily move towards my goals. The final position of this asana resembles a locust or a grasshopper. Their hind legs are increasingly stimulated and strong. The locust moves quickly. The same quality is to be built up in your body....
That week of the month when everything from mood, behavior to emotions swing unpredictably for a woman - a natural phase commonly known as PMS-ing is a serious concern for many. However, period symptoms differ for each individual. The body suddenly loses control about what...
Surya Namaskar or Sun Salutation is a technique of vitalization via solar energy. Invocation and worship of the Sun were one of the first...
The feeling of being a mother is of pure joy and satisfaction that no other event can bring in our lives. However, some women go through...
With the limited research in the field of cancer, it is believed that Yoga has helped to improve the lifestyles...
A breast cancer diagnosis is never easy to deal with, regardless of what stage the patient is in and the fact that recovery rates are encouraging. However, a positive outlook on life and managing the disease are vital when it comes to dealing with breast...
Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and...
Many students know the feeling of what Exam-o-phobia or exam fever. Students become excessively nervous, and it affects students’ psychologically, socially, emotionally and cognitively. This phobia is now turning in to a deadly disorder, and it is mostly due to the pressure students’ face from...
Meditation Benefits for students Municipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term...
Yoga Therapeutics for Binge-Watching Addiction Addicted to your screens, high-resolution definition TV’s, high-tech gadgets, Mobiles, Smartphones, Tabs and Tablets phew! List of screens are endless, and so are the reasons that the participants give to stay glued to their binge-watching addictions. The Yoga Institute, the oldest...
