Frozen shoulder sounds awkward right? However, it is a real condition, which is quite discomforting and painful. So, what is frozen shoulder, exactly? While working on the laptop or desktop we rarely move our neck, or relax our back and shoulder muscles. Such limited movements and...
Stress and anxiety have increased as a result of today's fast-paced culture. All of these factors combined have led to hormonal imbalance. Hormonal imbalance can cause a variety of health problems, including an increase in facial hair in women. Women do not naturally produce as...
Tiredness is very common. Loss of energy, a lack of motivation, or a feeling of weakness, or drowsiness are a few signs that indicate you are exhausted. You may experience these symptoms any time of the day, but it is most common during the mornings,...
Some people have no problem, no pains, no aches at all after getting their covid shots, but some do react adversely to them. Some get fever, some experience nausea, some have muscle cramps and aches, but one shouldn’t worry too much about them. These symptoms...
The second wave of Covid is on and we need to be even more careful. Despite taking precautions, if you find yourself infected, don’t worry. Your body can easily fight the virus if you take the right kind of food and look after yourself. If...
Yoga, most people believe, is just asanas and pranayamas that are meant to keep a person in good health. But there’s more to this ancient art and science that seeks to harmonize body, mind, and spirit. The word `Yoga’ is derived from the Sanskrit word...
A cup can only carry little water as compared to a jar. In other words, Jar serves more than a cup. A jar can carry more water, so it gives more. In comparison, a cup carries little and can only give little. This is true...
India bordered by the magnificent Himalayas in the north, west stretching across the kaleidoscopic array of rich, vibrant colours of Gujarat, Goa, Maharashtra, tapering southern flavours surrounded by the Arabian Sea and Bay of Bengal and serenity of east be it Bihar, Jharkhand, Odisha or...
Nearly every one of us would like to have a glossy, dazzling smile; filled with perfectly white teeth. People generally feel self-conscious because of the yellowing and browning of the teeth. Teeth enamel that protects teeth is white, but it reveals the dentil's underlying layer...
(Suspension of Breath, Post-exhalation) Maintaining a void, even for a while, from the ever challenging and demanding world is very important. Method of Practice Sit erect preferably in either Padmasana or Sukhasana or in any meditative posture of your choice. Place your hands on your knees with...
