16 May Surya Namaskar – The Sun Salutation
Surya Namaskar or Sun Salutation is a technique of vitalization via solar energy. Invocation and worship of the Sun were one of the first...
15 May Yoga and Postpartum Depression
The feeling of being a mother is of pure joy and satisfaction that no other event can bring in our lives. However, some women go through...
26 Apr Can Yoga help in Psychosomatic Disease?
With the limited research in the field of cancer, it is believed that Yoga has helped to improve the lifestyles...
16 Apr Yoga and Breast Cancer
A breast cancer diagnosis is never easy to deal with, regardless of what stage the patient is in and the fact that recovery rates are encouraging. However, a positive outlook on life and managing the disease are vital when it comes to dealing with breast...
12 Apr Yoga for Eyes
Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and...
07 Feb How can Yoga help students alleviate examination stress and make them perform better?
Many students know the feeling of what Exam-o-phobia or exam fever. Students become excessively nervous, and it affects students’ psychologically, socially, emotionally and cognitively. This phobia is now turning in to a deadly disorder, and it is mostly due to the pressure students’ face from...
24 Jan Meditation Benefits for students
Meditation Benefits for students Municipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term...
07 Jan Yoga To Help Overcome Binge Watching Addiction
Yoga Therapeutics for Binge-Watching Addiction Addicted to your screens, high-resolution definition TV’s, high-tech gadgets, Mobiles, Smartphones, Tabs and Tablets phew! List of screens are endless, and so are the reasons that the participants give to stay glued to their binge-watching addictions. The Yoga Institute, the oldest...
01 Jan Happy Harmony fest and ringing in the New Year 2019
28 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life. Thousands of people participated and benefited from the various programmes organised. Open-to-all free events were held to bring about harmony and balance in...
18 Dec Make yourself a priority, Self-care is the best thing you can do for your body
Daily Yoga Tips For Self-Care Will making myself a priority make me look selfish? Self-care is the best thing you can do for your body but doesn’t that make me vain? How often do you take care of yourself? Well, these are some common question and...