A breast cancer diagnosis is never easy to deal with, regardless of what stage the patient is in and the fact that recovery rates are encouraging. However, a positive outlook on life and managing the disease are vital when it comes to dealing with breast...
My body and mind in harmony, I think, speak and act with awareness.Nataprarthanasana requires complete neuromuscular coordination and synchronization of movements of the body. It is not spontaneous or natural hence it needs to be developed through practice. Absolute concentration is necessary. Nataprarthanasana enables one...
Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and...
Many students know the feeling of what Exam-o-phobia or exam fever. Students become excessively nervous, and it affects students’ psychologically, socially, emotionally and cognitively. This phobia is now turning in to a deadly disorder, and it is mostly due to the pressure students’ face from...
Meditation Benefits for students Municipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term...
Yoga Therapeutics for Binge-Watching Addiction Addicted to your screens, high-resolution definition TV’s, high-tech gadgets, Mobiles, Smartphones, Tabs and Tablets phew! List of screens are endless, and so are the reasons that the participants give to stay glued to their binge-watching addictions. The Yoga Institute, the oldest...
28 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life. Thousands of people participated and benefited from the various programmes organised. Open-to-all free events were held to bring about harmony and balance in...
Daily Yoga Tips For Self-Care Will making myself a priority make me look selfish? Self-care is the best thing you can do for your body but doesn’t that make me vain? How often do you take care of yourself? Well, these are some common question and...
Significant benefits of Yoga for pregnant women Medically it has been proven that yoga is a good preventive against the majority of ailments. Multiple research advocates that prenatal & postnatal yoga hold several benefits for pregnant women as well as their newborn babies. Practising yoga before,...
What Should You Eat Before And After Yoga? Though it is ideal to do yoga early morning and on an empty stomach, considering today’s hectic lifestyles, people have to squeeze in their exercise and yoga practice whenever they find the time. Eating the right food before...