Significant benefits of Yoga for pregnant women Medically it has been proven that yoga is a good preventive against the majority of ailments. Multiple research advocates that prenatal & postnatal yoga hold several benefits for pregnant women as well as their newborn babies. Practising yoga before,...
What Should You Eat Before And After Yoga? Though it is ideal to do yoga early morning and on an empty stomach, considering today’s hectic lifestyles, people have to squeeze in their exercise and yoga practice whenever they find the time. Eating the right food before...
3 Simple Ways Yoga Can Help You Focus Better On Your Business Multiple stimuli these days from the Gifs to INSTA, Whatsapp silly videos; a constant sing of pings and dings even yogis can find it problematic to focus on one task for long. But learning...
Yoga Asanas For Healthy Body and Mind City life has its own challenges. Job, career, kids, relations, bills, housework etc. the list is endless. Regular yoga practice helps to stay calm and stress-free. It provides you with the inner strength to face events in life without...
Top 4 Yoga Poses For Sciatica Pain Relief Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and...
Fitness and Yoga: Wholistic Approach Today’s generation has a lot of choices, especially those living in the cities. On a daily basis eating meals and watching TV is common. This ultimately leads to obesity and brings with it host of diseases like Diabetes I & II;...
Why Outdoor Practice is a Better Yoga Way Indian wisdom is deeply aware that nature/ सृष्टीमाता, has a mind and a spirit of her own. Nature always helps us to remain in the embrace of unity. Universe does not know the separation. Purusha and Prakriti are...
Understanding Ashtanga Yoga 102 Yoga both on and off the mat is crucial. This Diwali polish your inner true self more brightly by mindfully applying the ten rules 1. Yamas (5) & 2. Niyamas (5) in your day-to-day life. Moving on to understanding Ashtanga Yoga’s other...
Understanding Ashtanga Yoga 101- Patanjali’s “Eight-limbed” Yoga or Ashtanga Yoga Thousands of years ago sage Patanjali compiled Yoga Sutras which was a complete guide for all types of yoga learners. The commentaries’ by astute yoga scholars on Yoga Sutras helps us understand the true classical yoga...
Eat the Yoga Way Yoga is a holistic approach to good health. The food we eat and the way we eat; majorly accounts for our overall growth & progress. Modern era with fast paced lifestyle presents its own challenges and cooking meals is slowly becoming a...
