Top 5 things to keep in mind while drinking water Water is one of the most critical aspects of our health. Our body is approximately made up of 60 % water. Even then we take water for granted, including the way we consume it. Inadequate...
Every one of us wants a tiny and slim waist. Spot reducing fat from our belly or midsection can be difficult. So let’s get to some well-guarded secrets and try to reduce the abdominal fat with these easy to do tips and tricks. Follow these DIY...
Detoxifying is the buzz word these days. It classically implies following explicit diets or using products that claim to rid your body of various toxins, thus improving overall health and promoting weight loss. Luckily our bodies are well-equipped to get rid of toxins and do...
How to avoid weight gain in a lockdown? Is lockdown weighing you down? No pun intended but lockdown is weighing hard on us and not to mention our weighing scale woes. The trouble with fat jokes is that there's no good confirmation that it makes any of...
About superfoods and its importance in our diet The word “superfood” is a fairly new expression, but to plainly put it these are foods that offer maximum nutritional benefits and minimal calories. These foods are rich in antioxidants, vitamins, and minerals that help to boost health...
Try this game. Partner with a friend and play-act as though he/she has borrowed your most favourite book from you a month ago. You want your friend to return this book but he/she has no memory of it. You remind your friend...
In a film called Freaky Friday, a mother and her teenage daughter have a huge generation gap separating them. Mother (played by Jamie Lee Curtis) refuses to let her daughter go on a date, the daughter is naturally upset, and as they argue with each...
Your hair is a crown that always adorns your head. And when you start losing this crown on a daily basis, it can be quite awful and can shake up your confidence. However, did you know that losing up to 100 strands of hair a...
Who doesn’t want healthy, clear, and glowing skin? With ‘no-makeup makeup’ looks trending in society, along with highlighters and other products, glowing skin has become an external concept. However, your skin can actually look like that without any products or external factors as such. More than...
One out of every 22 people suffers from panic attacks some time or the other. While it is one thing to go through it and help yourself, it is completely another thing when you have to help your loved ones with panic attacks. It is...
