In recent times, the shift from careless living to conscious and healthy living has been quite drastic. Amongst this change, the need for yoga for a better immune system has been skyrocketing. It is very important to first understand, why and how can Yoga helps...
Aishvarya Bhava is reflected in the form of our determination, strength, courage, self-confidence and power of the will of the individual. All of which arise from perceptive wisdom. It brings forth humility and compassion as qualities that develop from a fullness of wisdom. It eradicates...
As we have already understood what is Vairagya, if you haven’t read that blog post, then you can click here to read it. Vairagya is nothing but detachment from things that otherwise hold you back from focusing on your duties. The mind can focus and...
The essence of Vairagya is letting go of all the pettiness and useless cravings that persist in our minds. It is the principles of non-attachment that accepts the world as it is, performs actions whenever and whatever is needed according to one’s capacities. It allows...
Jnana is to develop one-pointedness. It is increasing concentration and focus while doing any activity. It is the Bhava through which mindfulness and self-awareness develop and such awareness transforms all activities in relation to the self and the world. This represents the predominant feature of...
When we do any form of exercise, as a beginner, the question to linger in our minds is ‘How many calories am I burning in this one hour?’ Speaking in terms of numbers, practicing yoga can help you to burn around 100-450 calories in a...
Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is...
Quote: “As you consciously relax your mind you gain a sense of achievement.” At the Yoga Institute, we teach various types of pranayamas and asanas. These include sitting, standing and lying down asanas, they also include relaxation and breathing techniques. Makarasana commonly known as the crocodile pose...
In our previous blog, we had an in-depth understanding of the Bahiranga or the External aspect of Yoga. Today, we will look at Antaranga or the Internal aspect of Yoga. Antaranga Yoga encompasses Dharana, Dhyana, and Samadhi. While some debate to include the fifth limb, Pratyahara...
Ashtanga Yoga or the 8-fold Path of Yoga is a collection of sutras compiled by Patanjali for the novice practitioner. It explains the yogic philosophy on how to live life and walk the path of self-realisation. The 8-folds are divided into two, where the first...
