Incorporating the principles of yoga in your life Yoga is a way of life-based on the ten principles which when applied to our daily lives can bring about a transformation & purification at the soul, heart, mind & body to free us from our karmic cycle....
How to achieve balance and posture perfection using yoga? For many ‘Yoga’ has now got synonymous with an Instagram picture of a perfectly balanced pose, that gets everybody wide eyed with astonishment. But, how to achieve balance and posture perfection using yoga? Although, Yoga is not limited...
Capturing the essence of yoga: A Beginners Guide A friend I know is young and dynamic individual. He is fitness conscious. He frequently participates in cycling events, swimming and practices Asanas on a regular basis. But, soon he became a victim of depression. Today's lifestyle — High-stress...
Yoga for Immunity At eighteen years of age I noticed that after practising yoga for some months my health, as in my immunity, had improved. I started practising in the heat yet even after switching to a non-heated room my coughs and...
How to practice mindfulness? Mindfulness means staying connected to what you are experiencing as you are experiencing it. Being utterly and completely aware in each and every moment. This helps you to experience a sense of fresh perspective, just being connected and not judging. Now lets ...
Matsyasana –The Fish Pose Yogendra Matsyasana; the fish pose is a cultural Asanas–for extremities. The way of folding the legs in this Asana resembles the tail of a fish while the rest of the body represents its body and head. It also enables one to float...
Importance of Water in Life- Imagine you’ve just come back from a 5-mile run, sweaty and pleasantly spent, and want nothing more than cool water to quench your thirst. But to your shock, there’s not a drop at home. The taps are dry, the bottles are...
Yoga for PCOD, Menstrual issues and leucorrhea PCOD, Menstrual issues and leucorrhea conditions are a direct by-product of unhealthy lifestyle choices in terms of food, lack of exercise and stressed filled lives. Additionally, hormonal changes impact women’s bodily processes in a unique way, which may lead...
Konasana - The angle pose Let us learn how to do Konasana - The angle pose. Yogendra Konasana (I & II); the angle pose for sideward stretching of the spine. This asana stretches and contracts, alternately, the muscles of the thoracic region of the body, significantly...
Sleep deprived? Here are some eating habits that will help you to eat right and sleep tight Who doesn’t like a deep sleep? A fulfilling sleep can kick-start your day on the brighter side, whereas lack of sleep can affect your emotional well-being, decrease ability to...
