Pranayama Puraka -Prolonged inhalation Yogendra Pranayama-VI; prolonged inhalation (Puraka). ‘Prana’ is the bioenergy of our body. On subtle levels, the pranic energy is mainly responsible for life or life force, and ‘ayama’ means control. So Pranayama means "Control of Breath". In this Pranayama -continuous inhalation is practised. Starting...

Celebrating Diwali the yogic way Diwali symbolizes the victory of good (knowledge) over darkness (ignorance). Historically, known as ‘Naraka Chaturdashi’ because Narakasura (symbolic of darkness), a cruel king, was killed by Krishna (symbolic of the light and knowledge). On this auspicious day, it said that if...