Yoga, most people believe, is just asanas and pranayamas that are meant to keep a person in good health. But there’s more to this ancient art and science that seeks to harmonize body, mind, and spirit. The word `Yoga’ is derived from the Sanskrit word...
Try this game. Partner with a friend and play-act as though he/she has borrowed your most favourite book from you a month ago. You want your friend to return this book but he/she has no memory of it. You remind your friend...
Jnana is to develop one-pointedness. It is increasing concentration and focus while doing any activity. It is the Bhava through which mindfulness and self-awareness develop and such awareness transforms all activities in relation to the self and the world. This represents the predominant feature of...
